Ep 213 Midlife Transformation from Alcoholism to Sobriety and Fitness

Midlife Fulfilled Podcast: Thriving Beyond 40 Without the Crisis

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On this On My Mind episode, Bernie had the privilege of interviewing Dennis Kreba. Dennis shared his vulnerable and inspiring journey through a challenging season in his life and his path to transformation.

Here's a glimpse of the conversation:

🔑 Key Takeaways:
1️⃣ Acknowledging and Addressing Midlife Challenges: Dennis's story highlights the importance of recognizing personal struggles, such as alcohol dependence, and the transformative power of turning points, or "the incident," that push us toward change.
2️⃣ Role of Healthy Habits and Community: The episode underscores the impact of replacing negative habits with positive ones, like fitness and mindfulness, while emphasizing the significance of finding or creating a support network for lasting change.
3️⃣ Embracing the Present Moment: Dennis introduces the concept of "Next Shot," a mindset focused on being present and mindful, which aids in navigating life's challenges with resilience and mental clarity.

🎯 Main Takeaway: Dennis's story serves as a powerful reminder that lasting change is achievable by taking decisive steps toward self-improvement, prioritizing health and wellness, and leaning on community support to overcome life's hurdles.
Free Research Report Available for Download
Thriving in Midlife: Survey Results on Fulfillment Across Key Life Pillars
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Music attribution:
Old Bossa Twin Musicom
Suno

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