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Why a Belief Plan is Better Than a To-Do List with Bonnie [51]
Manage episode 299601484 series 2881162
المحتوى المقدم من Vauna Davis. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vauna Davis أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
While a to-do list is helpful to manage the actions you take, a belief plan goes even deeper. It helps you feel the way you need to feel in order to do what you want to do. It’s a living guide that grows with you and builds your confidence and motivation. You’ll hear how gathering powerful thoughts and saving them in a belief plan will help Bonnie with her goals. When self-doubt is slowing you down … build a better belief system to rev up your progress. (2 of 3 with Bonnie.)
In this episode:
- Awareness of tension in your body and how that affects your mind
- Why Bonnie is better for her audience than Harvard professors
- Your unseen dream team
Show notes:
Bonnie's website Works for Her
- Vauna’s Instagram @vaunadavis
- Midlife Confidence Coach website
- Email vauna@midlifeconfidencecoach.com
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