ML177: Thomas Moore on Therapy that Works, Myths for Getting Through Dark Times and How To Care for the People Around You

MetaLearn Podcast

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Thomas Moore is an author and psychotherapist, best known for the NYT bestseller Care of the Soul. His latest book, Soul Therapy is focused on therapy that actually makes a difference.

In this episode we discuss: - What therapy or "soul care" is and how it works - The myths that to help you through dark times in life - The modern obsession with childhood trauma

This conversation will give you a fresh perspective of therapy and help you separate the signal from the noise in a world of shallow conversations about mental health.

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