#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer

Metabolic Freedom With Ben Azadi

Player FM - Internet Radio Done Right

140 subscribers

Keto

Intermittent Fasting

تمت الإضافة منذ قبل five أعوام

المحتوى المقدم من Ben Azadi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ben Azadi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

TechSurge: Deep Tech VC Podcast

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Understanding the Elegant Math Behind Modern Machine Learning 1:14:43

منذ 7 أيام1:14:43

التشغيل لاحقا

قوائم

إعجاب

احب

1:14:43

Artificial intelligence is evolving at an unprecedented pace—what does that mean for the future of technology, venture capital, business, and even our understanding of ourselves? Award-winning journalist and writer Anil Ananthaswamy joins us for our latest episode to discuss his latest book Why Machines Learn: The Elegant Math Behind Modern AI . Anil helps us explore the journey and many breakthroughs that have propelled machine learning from simple perceptrons to the sophisticated algorithms shaping today’s AI revolution, powering GPT and other models. The discussion aims to demystify some of the underlying math that powers modern machine learning to help everyone grasp this technology impacting our lives, even if your last math class was in high school. Anil walks us through the power of scaling laws, the shift from training to inference optimization, and the debate among AI’s pioneers about the road to AGI—should we be concerned, or are we still missing key pieces of the puzzle? The conversation also delves into AI’s philosophical implications—could understanding how machines learn help us better understand ourselves? And what challenges remain before AI systems can truly operate with agency? If you enjoy this episode, please subscribe and leave us a review on your favorite podcast platform. Sign up for our newsletter at techsurgepodcast.com for exclusive insights and updates on upcoming TechSurge Live Summits. Links: Read Why Machines Learn, Anil’s latest book on the math behind AI https://www.amazon.com/Why-Machines-Learn-Elegant-Behind/dp/0593185749 Learn more about Anil Ananthaswamy’s work and writing https://anilananthaswamy.com/ Watch Anil Ananthaswamy’s TED Talk on AI and intelligence https://www.ted.com/speakers/anil_ananthaswamy Discover the MIT Knight Science Journalism Fellowship that shaped Anil’s AI research https://ksj.mit.edu/ Understand the Perceptron, the foundation of neural networks https://en.wikipedia.org/wiki/Perceptron Read about the Perceptron Convergence Theorem and its significance https://www.nature.com/articles/323533a0…

منذ عام واحد 1:02:47

MP3•منزل الحلقة

Today, I am blessed to sit down for a conversation with Adam Schafer from Mind Pump to explore effective strategies for boosting metabolism, building muscle, and shedding fat. Adam highlights the crucial role of consistency, adequate protein intake, and achieving the right balance in exercise intensity. He explains how making small, manageable changes can lead to significant results over time. The conversation also touches on the dangers of overtraining and the importance of allowing the body to recover properly. Adam provides valuable insights on tracking progress beyond just the numbers on the scale, emphasizing the importance of body composition and overall health. The episode is packed with practical advice suitable for individuals at all fitness levels.

Show Highlights:

Strategies for improving metabolism
Building lean muscle mass while losing fat
Importance of consistency in fitness routines
Role of protein intake in muscle repair and growth
Dangers of overtraining and burnout
Balancing exercise intensity with recovery
Managing carbohydrate intake in relation to diet plans
Understanding body composition versus scale weight
Importance of gradual behavioral changes for different fitness levels
Emphasizing sustainable lifestyle changes over quick fixes

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

994 حلقات

#Fitness #Alternative Health #Ben Azadi #Blockfasting #Fastingmimickingdiet #Fatloss #Intermittentfasting #Ketones #Ketosis #Paleo #Waterfasting #Intermittent Fasting #Health and Well-Being #Nutrition #Keto #Fasting #Hormones #Primal #Go To Sleep

#941 The Easiest Diet For Visceral Fat Reduction & Build Muscle Effectively with Adam Shafer

Metabolic Freedom With Ben Azadi

140 subscribers

published منذ عام واحد

MP3•منزل الحلقة

Show Highlights:

Strategies for improving metabolism
Building lean muscle mass while losing fat
Importance of consistency in fitness routines
Role of protein intake in muscle repair and growth
Dangers of overtraining and burnout
Balancing exercise intensity with recovery
Managing carbohydrate intake in relation to diet plans
Understanding body composition versus scale weight
Importance of gradual behavioral changes for different fitness levels
Emphasizing sustainable lifestyle changes over quick fixes

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here:

https://www.ketokamp.com/sponsorship-deals

994 حلقات

كل الحلقات

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#958 We’ve Been Doing It Wrong! – The Shocking Truth About Female Biohacking & Metabolism with Miesha Tate 1:05:15

منذ 3 أيام1:05:15

1:05:15

In this powerful episode of the Metabolic Freedom Podcast , Ben Azadi sits down with Miesha Tate , a UFC World Champion, biohacker, and wellness advocate , to explore the intersection of science and intuition in health and performance. Miesha shares her journey from elite fighter to holistic wellness enthusiast , revealing the biohacking strategies, recovery tools, and mindset shifts that have transformed her health. 💡 Topics Covered: ✅ How science and intuition work together for health optimization ✅ Why women need to biohack differently than men ✅ The four phases of the female cycle & how to train smarter ✅ How stress, metabolism, and hormones are interconnected ✅ The dangers of ignoring symptoms and how to listen to your body ✅ Miesha’s personal health challenges , including hypothyroidism & postpartum recovery ✅ Why mindfulness & connection are key to peak performance ✅ The best biohacking tools & recovery strategies Miesha swears by ✅ How to create a personalized metabolic plan for long-term success 📌 Resources & Products Mentioned: Biohacking & Recovery Tools Oura Ring – Track sleep, recovery & HRV - https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf WHOOP Band – Measure strain, sleep & recovery - https://amzn.to/3ZgGVyv Garmin Watch – Advanced fitness tracking https://amzn.to/4kogTC0 Hyperbaric Oxygen Therapy (HBOT) – Enhances recovery & brain function https://www.nbhyperbarics.com/ Red Light Therapy – Supports healing & reduces inflammation - http://www.boncharge.com/ketokamp Cold Plunges & Infrared Sauna – For stress adaptation & metabolic health - https://get.sunlighten.com/ketokamp Metabolic & Hormonal Health Berberine (Dihydroberberine) – Natural blood sugar & insulin regulator Magnesium Glycinate – Supports stress, sleep & muscle recovery Vitamin D3 + K2 – Critical for immunity, hormones & bone health Methylated B Vitamins – Support energy & neurotransmitter function Progesterone Cream – Supports hormone balance & stress resilience Adaptogens (Ashwagandha, Rhodiola, Holy Basil) – Enhance stress resilience Mindset & Mental Performance Mindful Journaling – Track symptoms & biohacking progress Breathwork Techniques – Reduce stress & enhance focus Methylene Blue – Supports mitochondrial energy & cognition Alpha-GPC – Nootropic for focus & brain health 📢 Connect with Miesha Tate: Website: MieshaTate.com Podcast: Built for Growth Podcast 🎙️ Instagram: @MieshaTate Newsletter: Sign up for Miesha’s personal insights 🎁 📚 Pre-Order Ben Azadi’s New Book: Metabolic Freedom – Get exclusive bonuses! MetabolicFreedomBook.com 🎥 Watch the Video Version of this Interview: YouTube.com/KetoCamp ⭐ Enjoyed This Episode? Don’t forget to subscribe, rate & review on Apple Podcasts or Spotify! Share this episode with someone who needs to hear it.…

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#957 How To Double Your Fat Burn In 7 Days - Optimize Sleep Routine For Metabolism with Ben Azadi 19:26

منذ 6 أيام19:26

19:26

Did you know that poor sleep can stall fat loss—no matter how perfect your diet and workouts are? Why Sleep is the Master Switch for Metabolism: sleep is more important than diet and exercise when it comes to metabolic health. Think of your metabolism as a symphony—sleep is the conductor. Without it, everything falls apart. 4 Ways Poor Sleep Wrecks Your Fat-Burning Ability 1️⃣ Increases Blood Sugar & Insulin Resistance After just one week of poor sleep , blood sugar levels mimic prediabetes. Hunger hormones (ghrelin & leptin) go out of whack, leading to overeating. 2️⃣ Slows Down Metabolism Poor sleep lowers resting metabolic rate (RMR) and reduces fat-burning capacity . It also elevates cortisol , increasing fat storage, especially belly fat. 3️⃣ Toxic Buildup in the Brain The glymphatic system clears toxins during deep sleep. Without it? Buildup of beta-amyloid (linked to Alzheimer’s). Poor sleep is associated with brain fog, mood disorders, and accelerated aging. 4️⃣ Circadian Rhythm Mismatch = Shortened Lifespan Night shift work & erratic sleep increase the risk of metabolic diseases and even cancer. The WHO classifies night shift work as a probable carcinogen . 🔹 7-Day Sleep Optimization Plan for Fat Loss 📅 Day 1: Fix Your Sleep Schedule Go to bed and wake up at the same time every day (even on weekends!). Sleep between 10 PM - 2 AM for maximum fat-burning benefits (the "Money Time Sleep Window"). 🌞 Day 2: Get Morning & Evening Sunlight Morning sunlight lowers cortisol and regulates your body clock. Evening light (sunset or dim lights) signals melatonin production. 📵 Day 3: Cut Off Blue Light at Night No screens 90 minutes before bed —use blue light blocking glasses if needed. Reduce artificial light and avoid bright overhead lights at night . 🥗 Day 4: Stop Eating at Least 3 Hours Before Bed Eating late raises body temperature and insulin , blocking deep sleep. If you must snack, prioritize protein & fat instead of carbs. 🌡 Day 5: Keep Your Bedroom Cool (60-68°F) Lower body temperature = deeper sleep. Use a cooling mattress pad or sleep with less clothing if necessary. 💆 Day 6: Use Magnesium & Relaxation Hacks Magnesium glycinate before bed can calm the nervous system. Try meditation, breathwork, or binaural beats for relaxation. 🚫 Day 7: No Caffeine After 2 PM Caffeine has a half-life of 5-6 hours —cut it off early for better sleep. If you need a pick-me-up, opt for herbal teas or decaf options . Bonus: Sleep Tracking & Biohacking Use a sleep tracker (Oura Ring, WHOOP) to monitor deep sleep & HRV . Experiment with red light therapy before bed for melatonin production. Try BrainTap or inHarmony meditation cushion to enhance relaxation. 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

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#956 5 Biohacks That Make Weight Loss Effortless: Cold, Heat, and Light Therapies with Ben Azadi 22:43

منذ 7 أيام22:43

22:43

I was just interviewed on NBC news about bio-hacks that help make weight loss effortless. I was so inspired that I decided to hit record here and share the 5 biohacks that help you lose stubborn fat! This is all taken from Chapter 11: Cutting-Edge Biohacks to Achieve a New Level of Health of my brand new book Metabolic Freedom. The first biohack that makes weight loss effortless is cold exposure. 1️⃣ Brown Fat Activation & Fat Loss Cold therapy activates brown fat , which burns calories to generate heat. Unlike white fat (which stores energy), brown fat boosts metabolism & aids weight loss . 🧑‍🔬 Study Insight : People with active brown fat burn more calories – one study showed 20 kcal more per session ! 2️⃣ Energy & Focus Boost Cold exposure releases epinephrine & norepinephrine , making you feel alert and focused . 🚀 These neurochemicals stay elevated even after exposure , leading to higher productivity & mood enhancement. 🧠💡 3️⃣ Inflammation, Recovery & Immunity Regular cold therapy: ✅ Reduces inflammation ✅ Speeds up muscle recovery 💪 ✅ Enhances immune function Dr. Andrew Huberman’s protocol: 👉 11 minutes per week (spread over 2-4 sessions) for max benefits. 4️⃣ Best Time for Cold Exposure Morning is best 🕙: Studies show higher brown fat activity & metabolic benefits. Men: Greater thermogenesis in the morning . Women: Lipid metabolism more responsive in the morning . 5️⃣ Cold Exposure & Exercise Pre-exercise cold exposure 🔥 can boost endurance & power, especially in heat. BUT… Avoid cold right after workouts – it may blunt recovery and reduce adaptation to training . 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 📍 You can get the same Plunge I have by heading to http://www.plunge.com and using the coupon code KETOKAMP for hundreds of dollars off. 📍 You can get the same infrared sauna I have from Sunlighten: https://get.sunlighten.com/ketokamp get up to $600 off by using the code KETOKAMP. 🌟Sauna Space Photon Beam. This is the red light device you saw me hold up in this video: https://sauna.space/KETOKAMP Code is KETOKAMP for a nice discount 🌟 BonCharge red light panels: http://www.boncharge.com/ketokamp use the coupon code KETOKAMP for a nice discount. Grains of Paradise Supplement: https://amzn.to/3LgaCI1 Heart Rate Variability trackers.. 📍Oura Ring: https://ouraring.com/discount/6e9615cebf?utm_medium=iac_raf 📍FitBit: https://amzn.to/3Z0tXn1 📍Apple Watch: https://amzn.to/4fVPZyf 📍Whoop Band: https://amzn.to/3ZgGVyv 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

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#955 Fat-Burning Power Of Fasting: 12 hours, 36 hours & 48 Hours Explained with Ben Azadi 28:05

منذ 8 أيام28:05

28:05

If you’re looking to lose serious weight, then you’re going to want to pay close attention to this lesson. I will be sharing with you 3 fasting schedules that allow your metabolism to burn stubborn fat. Whether you’ve never practiced fasting before, or have been practicing fasting for years, you will benefit from this lesson. I’ve taken the information you’re about to learn from my brand new book, Metabolic Freedom, which will be released on May 13th 2025, but you can pre order now and get $997 in FREE gifts. Let’s start with the first fasting schedule, 12 hours. Lower insulin Complete digestion Redistribute blood flow (energy diversion) The second fasting schedule is 36 hours, here’s what happens inside your body during this timeframe. Intestinal stem cells reboot Autophagy and mitophagy is enhanced Insulin drops significantly (serious fat loss) Muscle is preserved via growth hormone The third fasting schedule is a 48 hour fast. This resets your dopamine receptors. Scenesscent zombie cells get removed via apoptosis More fat loss is achieved through enhanced ketone production. Brain gets fired up. Inflammation and oxidative stress dramatically reduced. Spiritual feeling. BDNF boost The ideal rotation for fat loss… You’re done eating Sunday at 6pm… Continue fasting until Tuesday at 6pm (48 hour fast complete) Wednesday: eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast) Thursday eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast) Friday eat 3 meals per day, 8am, 12pm, 6pm (12 hour fast) Fast from Friday 6pm until Sunday morning at 6am (36 hour fast complete), then eat at 12pm and then 6pm on Sunday. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals 📍 Keto Mojo Blood Glucose & Ketone Device: http://www.ketokampmachine.com use the coupon code KETOKAMP24…

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#954 Hidden Mineral Deficiency Triggering Disease! – Truth About Keto & Carnivore Diet with Caroline Alan 59:11

منذ 10 أيام59:11

59:11

Today, I am blessed to welcome Caroline Alan, founder of Beam Minerals, for an insightful discussion on the importance of minerals in metabolic health, especially for those on low-carb diets like keto and carnivore. They explore how the body functions as an ecosystem and the potential imbalances caused by dietary changes. Key topics include the detrimental effects of glyphosate on gut health, the necessity of detoxification using humic substances, and the critical role of minerals in supporting mitochondrial function and overall well-being. Caroline also shares her personal health journey and the mission behind Beam Minerals. Show Highlights: Importance of metabolism in converting food into energy. Role of minerals in supporting mitochondrial health. Impact of low-carb diets (keto and carnivore) on mineral balance. The body as an ecosystem and the effects of dietary changes. Distinction between electrolytes and minerals. Environmental toxins and their accumulation in body fat. Benefits of humic and fulvic acids for mineral absorption and detoxification. Practical tips for increasing mineral intake through diet and supplementation. Health implications of glyphosate exposure and its effects on gut health. Personal health journeys and the significance of mental well-being in overall health. Links and Resources: 💊 Beam Minerals: Use code AZADI to get a sweet discount 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

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#953 Eat These Foods Before It's Too Late! - Supercharge Fat Loss & Boost Mitochondria with Ben Azadi 22:37

منذ 13 يومًا22:37

22:37

In this episode, host Ben Azadi, who is a best-selling author known for "Keto Flex," explores the fascinating science behind metabolism and fat loss. He talks about how certain foods can affect important hormones like adiponectin and testosterone, which play crucial roles in regulating glucose, breaking down fat, and maintaining muscle. Ben stresses the significance of gut health and suggests adding foods rich in probiotics and prebiotics to your diet. He also tackles common questions about dieting and fat loss, encourages the consumption of whole foods and regular exercise, and gives a sneak peek into his upcoming book "Metabolic Freedom," which is scheduled to be released on May 13, 2025. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

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#952 DON'T Eat These 5 Carnivore Foods! With Ben Azadi 22:48

منذ 15 يومًا22:48

22:48

In this episode, Ben Azadi dives into the fascinating world of metabolism and the carnivore diet. He breaks down how metabolism helps transform energy in our bodies and touches on intriguing topics like biohacking, ketosis, and fasting. Ben also shares his personal journey with the carnivore diet, pointing out five foods that can be problematic: conventional cow dairy, chicken and eggs, pork, farmed salmon, and too much lean meat. He suggests healthier alternatives and discusses common issues like diarrhea and constipation that people might face. Ben highlights the diet's potential benefits for reducing inflammation and managing autoimmune conditions, and he advises newcomers to make the transition gradually. He wraps up the episode by encouraging listeners to engage with the podcast and reminding them that it's all about providing valuable information. Links and Resources: 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: http://www.metabolicfreedombook.com ($997 Retail Value For FREE) 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

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#951 How This Man Lost 40+ Pounds In 30 Days Naturally With This Protocol With John Miller 1:01:01

منذ 17 يومًا1:01:01

1:01:01

Today, I am blessed to sit down with John Miller to discuss John's incredible health journey. John opens up about his battles with obesity and metabolic syndrome and how he turned his life around by following Ben's 30-day metabolic reset protocol. Amazingly, John managed to lose 44 pounds in just 30 days. Throughout the episode, John shares his personal experiences, emphasizing the power of gratitude, the changes he made to his diet, his exercise routines, and the crucial role of community support. This heartfelt conversation is not only about John's transformation but also serves as a beacon of hope and inspiration for anyone looking to make significant and lasting improvements to their health. Show Highlights: Importance of metabolism in achieving health goals Personal health journey and struggles with obesity and metabolic syndrome Overview of a 30-day metabolic reset protocol Significant weight loss results and health improvements Role of gratitude and mindset in personal transformation Dietary changes, including fat adaptation and protein focus Importance of electrolyte management and hydration Incorporation of intermittent fasting and exercise snacks Community support and accountability in health journeys Strategies for managing carb intake and preventing plateaus Links and Resources: 🗓️ The 30 Day Protocol To Lose 30 Pounds of Fat (#1 Method). FAT LOSS MADE SIMPLE. A step by step system for burning fat with coaching from Ben Azadi. JOIN HERE: http://www.fatlossacademy.com 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course…

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#950 The ROOT CAUSE Of Disease Nobody Talks About! (HOW TO LIVE LONGER) with Dr Emily Rowe 1:05:03

منذ 20 يومًا1:05:03

1:05:03

Today, I am blessed to have here with me Dr. Emily Rowe. She graduated from the University of Miami Miller School of Medicine in 2004 with a doctorate degree in medicine. After a brief time in the field of Internal Medicine, she became frustrated with the Western approach to illness. She realized that she was being trained to treat the symptoms of disease and its end-stage complications, while failing to address its root cause. Inspired to find a comprehensive and definitive way to heal her patients, she went back to school and completed her Master’s Degree in Chinese Herbal Medicine and Acupuncture (Master of Oriental Medicine) in 2009. She and her husband, Christopher M. Estes MD, opened the Miami Beach Comprehensive Wellness Center in 2017. In this episode, Dr. Emily takes us through the intricate web of factors that affect our health, often lurking beneath the surface. She sheds light on the challenges of maintaining health, emphasizing how elevated toxic burdens or chronic infections can impact the body's pathophysiology, leading to issues like hormone imbalances and irregular blood sugar. Dr. Emily draws intriguing connections between heavy metal toxicity and cardiovascular problems, highlighting the role of metals as conductors that can disrupt the heart's electrical conductivity system, contributing to conditions like hypertension and atrial fibrillation. Join us on this enlightening journey with Dr. Emily as she uncovers the hidden factors affecting our health and provides valuable insights for a holistic approach to well-being. Download your FREE seed oil allergy card here: http://www.seedoilcard.com Join Ben Azadi's 90 day heavy metal detox program (12 spots available): https://ketokamp.clickfunnels.com/order-page-a Links and Resources: Miami Beach Comprehensive Wellness Center: https://www.miamibeachcwc.com InfectoLab: https://infectolab-americas.com/ Dr. Emily on LinkedIn: https://www.linkedin.com/in/emily-rowe-md-ap-ifmcp-9949a330/ Follow Miami Beach Comprehensive Wellness Center Facebook: https://www.facebook.com/MiamiBeachComprehensiveWellnessCenter/ Instagram: https://www.instagram.com/miamibeachcwc/ 🎁 📚 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

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#949 5 MAJOR Changes In Keto In 2025 (14 Day Guide To Melt Fat, Build Muscle) with Ben Azadi 30:25

منذ 22 يومًا30:25

30:25

The keto diet has exploded in popularity over the years. Personally, I started following keto and teaching it back in 2013. Ever since there have been upgrades to this way of living. I have taken over 5,000 students through my Keto Kamp Academy, and I’ve discovered 5 major changes with keto that you need to know. I just released a brand new video where I reveal the 5 MAJOR changes in keto. The first major change: Protein is the most important macronutrient on keto, not fat. The second major change: Stop consuming almonds, kale and spinach on keto… The third major change is that not all keto friendly foods are healthy friendly. The fourth major change is that men should do keto differently than women. The fifth major change is that you don’t need to (nor should you) do keto forever. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

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#948 The #1 Nutrient You’re Missing! – How Essential Amino Acids Supercharge Your Health with Angelo Keely 1:10:58

منذ 24 يومًا1:10:58

1:10:58

Today, I am blessed to welcome Angelo Keely from Kion, a health supplement company, to discuss the crucial role of protein and essential amino acids (EAAs) in maintaining health, especially for those on ketogenic or carnivore diets. They explore how EAAs support muscle maintenance, energy production, and overall well-being. Angelo highlights the benefits of creatine for cognitive function and muscle mass, emphasizing its growing popularity as a longevity supplement. The episode provides practical advice on incorporating EAAs and creatine into daily routines to enhance metabolic health and physical performance. 🐄 Get Kion Aminos and Creatine here: Visit http:// getkion.com/metabolic for 20% off. Show Highlights: Importance of protein and essential amino acids (EAAs) for health. Role of protein in muscle maintenance and energy production. Differences between macronutrients: carbohydrates, fats, and proteins. Common misconceptions about carbohydrates being essential for health. Recommended protein intake levels for optimal health. Challenges of maintaining muscle mass during intermittent fasting. Benefits of essential amino acids for muscle protein synthesis. The role of creatine as a supplement for muscle mass and cognitive function. Impact of muscle mass on metabolic health and calorie burning. Practical advice for incorporating protein and amino acids into diets. Resources Mentioned: 🐄 Get Kion Aminos and Creatine here: Visit http:// getkion.com/metabolic for 20% off. 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

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#947 Stay Young After 30: Do This Daily To Stop Weight Gain & Naturally Balance Hormones with Barton Scott 45:09

منذ 27 يومًا45:09

45:09

Today, I am blessed to have as my guest Barton Scott, founder of Upgraded Formulas and a chemical engineer, to explore the crucial link between mineral imbalances and hormone health. Ben, a bestselling author of "Keto Flex," sets the stage by highlighting the importance of metabolism. Barton delves into how correcting mineral deficiencies can improve hormone health and address infertility in both men and women. He emphasizes the role of testosterone for both genders and shares insights from clinical trials. The episode offers practical advice on mineral supplementation and hormone balance, making it a valuable resource for listeners. RESOURCES MENTIONED: 💊 Purchase Upgraded Formulas Products here: https://upgradedformulas.com/BENAZADI Use the coupon code BENAZADI 📚 🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

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#946 The ONLY Real Secret For Weight Loss with Ben Azadi 24:57

منذ 29 يومًا24:57

24:57

There’s really only one way to achieve sustainable weight loss. It’s simple to understand but not that easy to apply. It’s not about calories. It’s not about willpower. It’s not about suffering or restricting yourself. It’s about cellular inflammation. It’s simple. If you have too much cell inflammation, your fat burning hormones cannot do their job! In this lesson I’ll share the biggest culprits that cause cell inflammation, so you can remove them, and burn fat! Excessive glucose and insulin spikes from carbohydrates, and eating frequently. Bad fats. Toxins Poor sleep Poor thoughts RESOURCES MENTIONED: 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 📖 Download my FREE guide How to Lose 10 Pounds of Stubborn Fat in 7 Days: https://bit.ly/3DRrpkd 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

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#945 The #1 Diet For Visceral Fat Reduction! (Avoid These Carnivore Diet Mistakes To See Results) with Dr Shawn Baker 1:10:43

منذ 4 weeks1:10:43

1:10:43

Today, I am blessed to host a conversation with Dr. Shawn Baker, a prominent advocate for the carnivore diet. They delve into the diet's benefits for metabolic health, particularly its effectiveness in reducing visceral fat. Dr. Baker shares insights on how a meat-based diet can simplify nutrition, improve gut health, and potentially alleviate conditions like IBS and IBD. The discussion also explores the differences between ketogenic and carnivore diets, the role of protein in insulin response, and the importance of a supportive community in achieving health goals. Both speakers emphasize a holistic approach to health over isolated biomarkers. Show Highlights: Overview of the carnivore diet and its principles. Benefits of a meat-based diet for metabolic health and visceral fat loss. Comparison between the carnivore diet and ketogenic diets. Challenges in measuring visceral fat and its health implications. Impact of plant foods and anti-nutrients on gut health. Role of dietary choices in managing chronic health conditions. Discussion on cholesterol levels and their relationship with diet. Importance of a supportive community when adopting new dietary practices. Insights on the gut microbiome and fiber's necessity in nutrition. Emphasis on a holistic approach to health metrics and individual well-being. RESOURCES MENTIONED: Website: Dr. Shawn Baker Website Twitter: @ShawnBakerMD Instagram: @shawnbaker Facebook: Dr. Shawn Baker YouTube: Dr. Shawn Baker LinkedIn: Dr. Shawn Baker 📚 🎁Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

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#944 Lies I Taught in Medical School: How Conventional Medicine Is Making You Sicker and What You Can Do to Save Your Own Life with Dr Robert Lufkin 1:02:52

منذ 5 weeks1:02:52

1:02:52

📚🎁 Purchase Ben's new book Metabolic Freedom today to receive immediate access to a FREE course on metabolism with exclusive interviews from Gary Brecka, Dr Daniel Pompa, Dr Jason Fung, Megan Ramos, Cynthia Thurlow & more. CLICK HERE: https://www.ketokamp.com/free-course 🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://www.ketokamp.com/sponsorship-deals…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.