#903 The Fastest Way To Heal Your Skin: Reverse Acne, Aging & Wrinkles with Charles Mayfield

Metabolic Freedom With Ben Azadi

Today, I am blessed to chat with my friend Charles Mayfield about skin health. Charles, who works with Farrow, a skincare company using animal fats, shares insights on healing acne, preventing aging, and improving skin quality. We discuss the negative effects of over-sanitization, the importance of diet—especially animal fats and proteins—and harmful ingredients in skincare products. Charles emphasizes a natural approach to skincare and the benefits of animal fats. We also touch on the role of the microbiome and the importance of sleep and gratitude for overall well-being.

Show Highlights:

• The relationship between diet and skin health, particularly the benefits of animal fats and proteins.
• The negative effects of over-sanitization on skin microbiome and health.
• Common harmful ingredients found in skincare products and their impact on skin conditions.
• The importance of maintaining a balanced skin microbiome for overall skin health.
• The concept of "Vitamin G" (gratitude) and its influence on mental well-being and metabolic health.
• The significance of adequate sleep for skin repair and overall health.
• The dangers of relying on commercial skincare products with synthetic ingredients.
• Historical context of using animal fats in skincare and dietary practices.
• Misconceptions about oily skin and the proper use of animal fat-based products.

Resources:

📍 http://www.farrow.life/ketokamp Use the coupon code ketokamp for 15% off

🔎 Find all of the Metabolic Freedom Sponsorship deals and coupon codes here: https://docs.google.com/document/d/1MGMtuWpaOnDU_SQbowd29DLBgp76i3GQrvDeEg2Y0co/edit?usp=sharing