#800 The #1 Thing Stopping You From Losing Belly Fat (Not Carbs Or Sugar) with Ben Azadi

Metabolic Freedom With Ben Azadi

If you are struggling to lose weight no matter how hard you’ve been trying, there’s a hidden ingredient in most foods which puts the brakes on burning belly fat.

Here are the top 10 most common foods you’re probably eating right now that contain this ingredient holding you back from burning belly fat…

1. **Flavored Yogurts** - Many fruit-flavored and low-fat yogurts contain HFCS.

2. **Granola Bars** - Often marketed as a healthy snack, some brands use HFCS as a sweetener.

3. **Protein Bars** - Similar to granola bars, many protein bars contain HFCS.

4. **Breakfast Cereals** - Some cereals, even those marketed as healthy, use HFCS for sweetness.

5. **Smoothies and Fruit Juices** - Pre-made smoothies and fruit juices, especially those not made from 100% juice, can contain HFCS.

6. **Salad Dressings** - Many low-fat or flavored dressings use HFCS as a sweetener.

7. **Ketchup and BBQ Sauces** - These condiments often contain HFCS.

8. **Whole Wheat and Multigrain Breads** - Some breads marketed as healthier alternatives still include HFCS.

9. **Sports Drinks** - Commonly used for rehydration and marketed as healthy, these drinks often have HFCS.

10. **Instant Oatmeal** - Flavored varieties of instant oatmeal can contain HFCS.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Ben Azadi disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.