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Want to Be “Enough”? Here’s how women get resourced.
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المحتوى المقدم من Karlee Fain. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرةً بواسطة Karlee Fain أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Kicking off a new year by casting a wider net is common for a lot of folks… but that’s not what we do here.
Here, we take our cues from nature. And in the natural world, winter is a time for going deeper.
It’s a time for making sure our bodies are nourished, our bellies are full, and our baskets are filled with everything we’ll need for the journey of the year to come.
When we start this new cycle by gathering the resources that’ll see us through, then we’re far less likely to feel depleted down the road.
Getting resourced helps us to know the difference between enough work and over-working.
Getting resourced equips us with the self-awareness required to lead without harm to ourselves or to others.
In this episode, Karlee shares why getting resourced now is the key to your physical, mental, and emotional longevity all year long. She reveals the four C-19 L’s that high-achieving women have been struggling with since the early days of the pandemic, and what these four indicators are telling you about the resources you should be building up now.
You’ll learn about a specific type of leader that really shouldn’t be trusted, and why our cultural glorification of these types of leaders only directs us more towards toxic productivity. Karlee also shares five free or low-cost, high-ROI ways you can obtain more resources right now that’ll help you fill your basket to the brim.
If you’re ready to be deeply supported and stop doing all the heavy lifting in order to make what you want to experience next happen, then this is the episode for you.
What You’ll Learn in This Episode:
What bodily neglect is telling you about your work (2:19)
The 4 L’s that Covid has introduced to our lives and how to shake them (11:20)
One myth that needs debunking right now (18:11)
Pinpointing the resources you might be lacking (21:26)
Creative ways to add more free time to your days (27:38)
People Mentioned in this Episode:
Resources Mentioned in this Episode:
Episode 113: Building a Stronger Basket
Episode 114: Putting the Self in Success
Episode 41: Is Your Work Mojo Down?
Grant, A. (2021, April 19). There's a Name for the Blah You're Feeling: It's Called Languishing. Retrieved from https://www.nytimes.com/2021/04/19/well/mind/covid-mental-health-languishing.html
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