#158 - Sally Holden - Grief and Growth - Navigating Change, Healing, and Burnout with Compassion and Purpose

Mental Matters Hosted By Asekho Toto

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Grief can feel like walking through a country where you don't speak the language, and every step is a mystery. Imagine facing the loss of a loved one or experiencing a life-altering event like divorce, only to find unexpected emotions during moments that should be filled with joy, like the birth of a grandchild. Join us in this heartfelt episode as we unravel the unpredictable journey of grief, exploring how its emotional and physical toll can create isolation and exhaustion. We candidly discuss the complexities of moving forward without feeling disloyal to our past, emphasizing the deeply personal and often misunderstood nature of grief.
What if the questions we ask ourselves hold the power to transform our mental well-being? Through the compelling lens of life coaching, we venture into the realm of empowering questions that challenge negative beliefs and inspire change. By sharing personal narratives, we highlight the potential for growth through adversity, touching on spirituality and the law of attraction. Discover how our relationships can become mirrors reflecting our deepest wounds, offering opportunities for healing and transformation. This conversation is an invitation to embrace self-awareness and self-compassion as we journey toward self-love and improved mental health.
Ever wondered how relentless ambition could lead to collapse without rest? Burnout isn't just a buzzword—it's a growing reality often fueled by neglecting the body's signals. Reflecting on personal experiences, we underscore the vital importance of establishing a foundation of physical health and seeking support to navigate the choppy waters of stress and anxiety. This episode encourages you to reconnect with your heart, urging a shift from stress-driven pursuits to crafting a life filled with joy and purpose. Don't miss the practical tips we offer for recognizing burnout and the path back to balance and fulfillment.

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1. Navigating Grief and Life Changes (00:00:00)

2. Exploring Mental Health and Healing (00:16:05)

3. Understanding Burnout and Mental Health (00:29:25)

4. Recognizing the Importance of Rest (00:34:47)