Ep 329: Tackling low self-esteem with Henna Mistry and BACP

Mental Health Monday

Mick Coyle is talking self esteem as a new BACP survey finds half of women are affected by self esteem issues - with body image the biggest factor, followed by social comparisons, careers, and romantic relationships.
Joining him on this week's episode is Henna Mistry - who has tackled her own issues with self esteem, and found a way through using a BACP therapist and helping create a new network of community connections through York Girlies
Henna's a fantastic guest for anyone who wants to know how self esteem impacts your life, what low self esteem feels like, and how to navigate a way through it.
Find out more about the BACP's Burst The Self Doubt project - and how you can make connections with a psychotherapist if you think that's right for you.
Follow Mick Coyle on Twitter / X, Instagram, Linkedin and get video previews of each week's guests on the MHM Facebook Group
TOPICS self esteem, body image, social media, social anxiety, talking therapies, therapy, booking a therapist