Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing

Men's ADHD Support Group

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Join our host Shane Thrapp, Operations Director for the Men's ADHD Support Group, and Alan P. Brown of ADDCrusher as they talk about effective strategies for managing ADHD. Alan shares his insights on focusing on practical and science-based approaches around productivity. They discuss topics such as energy management, the importance of mindset shifts, handling negative self-talk, and ways to stay motivated with mundane tasks. Additionally, they respond to audience questions on managing productivity, routines, and other ADHD-related challenges.
If you're interested in seeing the slides and video for this show check it out on our Youtube channel!

01:20 The Power of Mindset Shifts

03:03 Understanding Simple Mindset Shifts

07:53 The Science Behind Gratitude

14:15 Energy Management vs. Time Management

18:03 Self-Care Over Self-Comfort

21:16 Embracing a Growth Mindset

25:37 Harnessing Anger for Change

29:15 Future Self vs. Present Self

38:09 The Power of Asking Questions

38:49 Overcoming Negative Self-Talk

40:37 Energy Management Strategies

46:18 Prioritization and Time Management

01:00:37 Saying No and Setting Boundaries

01:06:37 Balancing Structure and Flexibility

01:09:44 Pathological Demand Avoidance

01:11:09 Staying Motivated with Mundane Tasks

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1. Alan P. Brown's 5 Mindset Shifts For More Doing and Less Stressing (00:00:00)

2. The Power of Mindset Shifts (00:01:42)

3. Understanding Simple Mindset Shifts (00:03:25)

4. Mindset Shifts in Action (00:05:53)

5. The Science Behind Gratitude (00:08:15)

6. Principles for Successful Mindset Shifting (00:09:32)

7. Energy Management vs. Time Management (00:14:37)

8. Self-Care Over Self-Comfort (00:18:25)

9. Embracing a Growth Mindset (00:21:38)

10. Harnessing Anger for Change (00:25:59)

11. Future Self vs. Present Self (00:29:37)

12. Recap and Closing Thoughts (00:31:55)

13. The Power of Asking Questions (00:38:31)

14. Overcoming Negative Self-Talk (00:40:23)

15. Energy Management Strategies (00:42:11)

16. Prioritization and Time Management (00:47:52)

17. Saying No and Setting Boundaries (01:02:11)

18. Balancing Structure and Flexibility (01:08:11)

19. Pathological Demand Avoidance (01:11:18)

20. Staying Motivated with Mundane Tasks (01:12:43)

21. Conclusion and Final Thoughts (01:17:05)