Identify the Benefits of meditation

Meditative Nest

While our mind tries to trick us by distracting us, there are some benefits that we can easily pass as just trickery. In this episode, I focus on identifying those benefits so you can understand not only what to expect, but what to do when you start getting better clarity about all concepts of the universe, our mind, and our body. This is also a journey of self-realization and self-improvement, since you identify the habit patterns, you can start modifying it to become a better person for yourself, specifically, the habit of reacting to situations. Enjoy

Please note: This podcast contains the personal experiences of the author. This information is provided for entertainment purposes only.