The BMJ brings you interviews with the people who are shaping medicine and science around the world.
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المحتوى المقدم من FrequencyDM. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة FrequencyDM أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Dr. Paul Anderson on Lymph and Movement: Boosting Immune Health through Physical Activity
MP3•منزل الحلقة
Manage episode 431371853 series 2382086
المحتوى المقدم من FrequencyDM. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة FrequencyDM أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Dr. Paul Anderson explores the connection between the lymphatic system and movement, and how physical activity can enhance lymphatic function and support immune health. He covers:
…
continue reading
- Understanding the Lymphatic System: Overview of the lymphatic system’s role in immune function, fluid balance, and detoxification.
- Importance of Movement: How physical activity stimulates lymphatic flow, aiding in the removal of toxins, pathogens, and waste products from the body.
- Types of Beneficial Exercises: Effective exercises for promoting lymphatic health, including rebounding (jumping on a trampoline), yoga, stretching, walking, and other low-impact activities.
- Breathing Techniques: The role of deep breathing exercises in enhancing lymphatic circulation and overall wellness.
- Hydration: Importance of staying well-hydrated to support lymphatic function and fluid movement within the body.
- Self-Massage and Dry Brushing: Techniques for manually stimulating lymphatic flow, improving circulation, and supporting detoxification processes.
- Combining Therapies: How to integrate movement with other supportive therapies, such as hydrotherapy, infrared saunas, and massage, for optimal lymphatic health.
- Signs of Lymphatic Congestion: Recognizing symptoms of a sluggish lymphatic system, such as swelling, fatigue, and frequent infections, and strategies to address these issues.
- Holistic Lifestyle Tips: Incorporating healthy lifestyle practices that support the lymphatic system, including a balanced diet, adequate rest, and stress management.
385 حلقات
MP3•منزل الحلقة
Manage episode 431371853 series 2382086
المحتوى المقدم من FrequencyDM. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة FrequencyDM أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
In this episode, Dr. Paul Anderson explores the connection between the lymphatic system and movement, and how physical activity can enhance lymphatic function and support immune health. He covers:
…
continue reading
- Understanding the Lymphatic System: Overview of the lymphatic system’s role in immune function, fluid balance, and detoxification.
- Importance of Movement: How physical activity stimulates lymphatic flow, aiding in the removal of toxins, pathogens, and waste products from the body.
- Types of Beneficial Exercises: Effective exercises for promoting lymphatic health, including rebounding (jumping on a trampoline), yoga, stretching, walking, and other low-impact activities.
- Breathing Techniques: The role of deep breathing exercises in enhancing lymphatic circulation and overall wellness.
- Hydration: Importance of staying well-hydrated to support lymphatic function and fluid movement within the body.
- Self-Massage and Dry Brushing: Techniques for manually stimulating lymphatic flow, improving circulation, and supporting detoxification processes.
- Combining Therapies: How to integrate movement with other supportive therapies, such as hydrotherapy, infrared saunas, and massage, for optimal lymphatic health.
- Signs of Lymphatic Congestion: Recognizing symptoms of a sluggish lymphatic system, such as swelling, fatigue, and frequent infections, and strategies to address these issues.
- Holistic Lifestyle Tips: Incorporating healthy lifestyle practices that support the lymphatic system, including a balanced diet, adequate rest, and stress management.
385 حلقات
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×مرحبًا بك في مشغل أف ام!
يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.