#8: Andy Berry... The Winning Mindset: An In-depth Interview with the Lakeland 100 2023 Champion

Maximum Mileage Running Podcast

Do you ever wonder what it takes to win an ultra-marathon? You're in for a treat as we chat with the remarkable Andy Berry, the recent winner of one of the UK's toughest races, the Lakeland 100. Pulling back the curtain on his preparation, Andy shares how he stepped away from racing to focus on rigorous training in the hills and fells for the Lakes 24-Hour record, guided by none other than Kim Collison, the previous record holder, before recovering and heading into his recent win!
Stretching boundaries isn’t just about physical prowess, as Andy reveals the intertwining roles of recovery and mental preparation in his success. From valuable insights on listening to your body, to recognizing the importance of family support and redefining DNF (Did Not Finish) as a learning opportunity, prepare to be inspired by his journey. We also get a window into the intricacies of specific training sessions, checkpoint strategies, and the crucial two-week tapering period that played a pivotal role in his win.
You can find out more about Andy Berry via his Instagram page and contact him for coaching there too! @andy_berry
Thanks for being part of our running community. Keep clocking those miles, keep pushing your limits, and above all, keep finding joy in the run. See you on the next episode of Maximum Mileage Running Podcast!

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فصول

1. #8: Andy Berry... The Winning Mindset: An In-depth Interview with the Lakeland 100 2023 Champion (00:00:00)

2. Andy Berry's Journey in Ultra-Running (00:00:03)

3. Recovery, Training, and Mental Preparation (00:10:00)

4. Pushing Limits in Ultramarathon Running (00:20:23)

5. Building Up for Specific Training Sessions (00:27:32)

6. Race Strategy and Checkpoint Efficiency (00:32:39)

7. Reflections on a Race Victory (00:42:08)

8. Coaching and Collaboration in Running Community (00:57:03)