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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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64 | Holiday Series: Leftovers Without the Weight Gain: 3 Strategies to Stay on Track
Manage episode 454135371 series 3571554
المحتوى المقدم من Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Are you finding yourself surrounded by holiday leftovers—pies, cookies, casseroles—and wondering how to stay on track without wasting food? Y
ou’re not alone. In this episode, I’m diving into one of the biggest post-holiday struggles: how to manage those indulgent treats while sticking to your weight loss and health goals.
Here’s what we’re covering today:
👉 Why your environment plays a HUGE role in your eating habits.
👉 How leftovers can derail your progress and mess with your metabolism.
👉 My top 3 strategies to handle leftovers without feeling deprived or guilty.
We’ll explore concepts like “out of sight, out of mind,” the emotional connection to food, and how sugary leftovers impact your hormones. I’ll also share a client success story that proves how small changes to your environment can lead to big wins—even during the holidays.
Actionable Takeaways:
- Pack up or toss indulgent treats—out of sight, out of mind.
- Share leftovers with friends, neighbors, or local charities.
- Prep healthy, grab-and-go options like turkey soup, veggie frittatas, or protein snacks.
If you’re tired of holiday habits sabotaging your progress, this episode is for you. Let’s take control of your environment, crush those cravings, and set yourself up for success!
Connect with Me:
📩 Sign up for my FREE 2-Day workshop to create a personalized plan for boosting your metabolism, balancing hormones, and achieving lasting health.
🎙️ Loved this episode? Don’t forget to subscribe, leave a review, and share it with a friend who might need a little post-holiday motivation.
Want to learn more? Here are your next steps!
Step 1: Join the FREE 2-Day Workshop on Jan 14-15, 2025: 👉 https://nutritionherway.com/workshop
Step 2: Join a FREE community 👉 https://nutritionherway.com/community
Step 3: Schedule a FREE 15-Min Call 👉 https://nutritionherway.com/call
Step 4: Learn more about Metabolic Mastery For Women Over 40 👉 https://nutritionherway.com/metabolicmastery
In health,
Lara Frendjian, RHN
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