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Master Your Metabolism After 40! | Lose Weight, Bloating, Menopause, Perimenopause, Balance Hormones, Healthy Meals, Fatigue, Metabolism Boost
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29 | Tired of Fizzling Out? Build Lasting Healthy Habits for Weight Loss and Energy!
Manage episode 432964489 series 3571554
المحتوى المقدم من Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, RCPC, Lara Frendjian, Registered Holistic Nutritionist (RHN), CPA, and RCPC أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Do you ever find yourself diving headfirst into a new diet or exercise regimen, only to fizzle out shortly after?
You start strong, but then it becomes too hard to maintain, and your goals of achieving better health and weight loss seem out of reach.
If you can relate to this, stay tuned to today’s episode.
I’m going to share a strategy with you that will help you develop lasting healthy habits, so you can ditch the all-in, all-out approach for good!
In today’s episode, I’ll dive deeper into how you can apply this strategy to build healthy, lasting habits.
We’ll discuss practical steps you can take to set achievable goals, make small changes, and stay consistent over time.
Learn how tiny shifts can lead to lasting habit changes and, ultimately, help you boost energy and lose weight for good.
Want to learn more? Here are your next steps!
Step 1: DM me on Instagram; I’d love to hear from you! https://www.instagram.com/nutritionherway/
Step 2: Join a FREE community https://www.nutritionherway.com/Community
Step 3: Go to https://www.nutritionherway.com/metabolism-consult-qualifying-call and schedule a FREE call with me to determine how I can help you!
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