Are you afraid of public speaking - here’s what you can do to overcome fears with my 10 top tips

Manifesting through Motherhood. @Busy Mums Fitness Corner

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Here are some tips to help you feel more confident:

1. Prepare Thoroughly

- Know Your Material: Familiarity with your topic is key. The more you know, the more confident you’ll feel. Outline key points to keep you on track.

- Practice, Practice, Practice: Rehearse in front of a mirror, record yourself, or practice with family and friends. The more you practice, the more natural it will feel.

2. Start Small

- If public speaking makes you nervous, start with smaller audiences. Try talking in team meetings, giving short presentations, or even participating in workshops. It builds your confidence over time.

3. Focus on Your Audience

- Remember that the focus is on what you are sharing, not on you. Think about how your message benefits them, which shifts the attention away from your nerves.

4. Breathe and Pause

- When you feel nervous, take slow, deep breaths to calm your body. Also, don’t be afraid to pause during your speech. It gives you time to collect your thoughts and keeps the audience engaged.

5. Embrace Imperfection

- Nobody expects perfection. It's okay if you stumble over a word or lose your place. What matters is how you recover. The audience is there to learn from you, not judge you.

6. Visualize Success

- Picture yourself delivering your speech confidently, receiving positive feedback from the audience. Visualization can help reduce anxiety and boost confidence.

7. Use Body Language

- Stand tall, use gestures, and make eye contact. Confident body language can trick your brain into feeling more confident.

8. Engage with Your Audience

- Ask questions or tell stories to make your presentation interactive. It lightens the atmosphere and creates a connection with the audience.

9. Join a Speaking Group

- Consider joining organisations like Toastmasters. They provide a supportive environment to practice public speaking.

10. Turn Nervous Energy into Excitement

- Instead of focusing on being nervous, reframe those feelings as excitement. You're passionate about what you're speaking about, and that energy can make your delivery more engaging.

With practice and persistence, it gets easier! What's the next big speaking opportunity you’re gearing up for?

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