Four Essential Steps for Mothers to Shift from Survival Mode to a Thriving Life After Trauma

Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

In this inspiring episode of Mamahood After Trauma, host Emily guides mothers on the journey from survival mode to thriving.
She shares four actionable steps—starting small, redefining identity, celebrating wins, and visualizing a joyful life—while emphasizing self-care as an essential, learnable skill for trauma survivors.
Emily’s compassionate approach encourages listeners to embrace growth, reclaim peace, and build nourishing routines.
The episode concludes with an invitation to download the free "Unlocking Peace Guide," reinforcing that no mother heals alone and empowering listeners to mend the past and thrive in motherhood.
🎁 Start finding peace today! Get my free guide, Unlocking Peace, and discover practical steps to calm your triggers and nurture joy in your motherhood journey. 👉 Download now: https://mamahoodaftertrauma.ca/guide

Want to be a guest on Mamahood After Trauma? Send Emily Cleghorn a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/riseandshinewithemilyc