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Navigating the Storm of Stress: Strategies for WellBeing in Work and Life
Manage episode 441805745 series 3302896
المحتوى المقدم من Vita Health Group. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Vita Health Group أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Charlie Palmer, Clinical MSK Lead and Dr Jagdeep Ghundoo, Clinical Lead for Kent & Derby psychological therapies discuss how to spot the signs and how to recognise the difference between good and bad stress
Embark on a journey of understanding as physiotherapist Charlie Palmer dissects the dual nature of stress as both a protective mechanism and a motivational force in our daily lives. Jagdeep, a beacon in the field of psychology, navigates us through the murky waters of common stressors, including life changes.
فصول
1. Navigating the Storm of Stress: Strategies for WellBeing in Work and Life (00:00:00)
2. Understanding Stress and Its Impact (00:00:22)
3. Managing Stress and Anxiety (00:08:50)
4. Understanding Stress in Different Professions (00:20:56)
43 حلقات
مشاركة
