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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
Beating the Odds... YES You Can!
Manage episode 281320474 series 2438423
بواسطة Lynda Smith and Lynda Lee Smith: Life strategist، اكتشفه Player FM ومجتمعنا ـ حقوق الطبع والنشر مملوكة للناشر وليس لـPlayer FM، والصوت يبث مباشرة من خوادمه. اضغط زر الاشتراك لمتابعة التحديثات في Player FM، أو ألصق رابط التغذية الراجعة في أي تطبيق بودكاست آخر.
In this last podcast of 2020, Lynda discusses how to overcome your challenges in life by focusing on what you can change, and NOT on what you can't change. Everyone has challenges! The way for you to live the best life you can is to make the best choices you can make with the situation you find yourself in. Without making changes today to your life (financial, health, relationships, job) nothing will change and you will continue to be less than satisfied. Create the life you want by focusing on yourself every day!
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