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Lynda Lee Smith's Guide to Health and Wealth

Lynda Lee Smith: Life strategist

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This podcast is about creating the health and wealth you have always wanted for yourself, no matter where you are beginning from. Whatever situation you find yourself in, it is possible to change your decisions and change your life. This podcast will tell you how you can accomplish your goals, based on small changes that will impact your life dramatically over time.
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In this episode Lynda and Doug discuss the significance of having a partner who supports your goals as though they were their goals. Relationships are tricky enough without two people being on separate paths for their lives. From finances to health to home life, there is no substitute for having a unified vision. And when you don't have the same vi…
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In my latest podcast, I discuss the limitations we place on ourselves by the way we think. It's important to NOT be your own greatest obstacle to the success you want in your life. Understand that no one has more control over your life than you do!بقلم Lynda Lee Smith
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In this podcast, Lynda discusses why you should NEVER set limiting beliefs on yourself. You should always work to your POTENTIAL, and not your current level of performance, whether you are talking about your physical health, your financial status, your job, or your relationships. You CAN achieve things that seem impossible to you today, by simply s…
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In this podcast, Lynda continures her interview with her longtime friend Stan Cottrell. Stan is a Guinness Book of World Record holder for Ultra Long Distance running. This episode is based on Stan's lecture entitled "GET OFF YOUR FATTY ACIDS". Lynda and Stan discuss why the food you put in your body is so important, beyond what you can even imagin…
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In this podcast, Lynda interviews her longtime friend Stan Cottrell. Stan is a Guinness Book of World Record holder for Ultra Long Distances. Lynda discusses WHY Stan runs across entire countries trying to foster friendship. Stan just completed a 3,000 mile run across America, running 30 miles each day for 100 consecutive days, which he began on hi…
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In this episode, Lynda has special guest Lilia Postolachi Glover, who works with companies that must cross cultural boundaries to get business done. They discuss the 5 most important rules for doing business with people who have different cultural backgrounds from you. HINT... appropriate verbal communication is KEY!…
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In this last podcast of 2020, Lynda discusses how to overcome your challenges in life by focusing on what you can change, and NOT on what you can't change. Everyone has challenges! The way for you to live the best life you can is to make the best choices you can make with the situation you find yourself in. Without making changes today to your life…
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In this podcast, Lynda discusses how important being happy in your life is, and suggests you take advantage of the pause caused by this crisis (Coronavirus) to evaluate what you really want to do with your life, and how to get there. Whether it's a change in your money situation, health, career, or your relationships, don't let this time pass you b…
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In this podcast, Lynda discusses 4 steps you can follow to keep within a reasonable budget for the holidays. Many people open their credit card bills after the holidays with dread. Don't be one of them. With a little planning, you can give great gifts, and stay on your budget. It's up to you and no one else.…
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Lynda is always talking about having a personal "LIFE STRATEGY". But how do you create one? In this series of 4 podcasts, she walks you through the 4 steps involved: 1) Why is it important for you to succeed in your life? 2) What do you actually want to achieve (finances, health, career, family, etc) 3) When do you want to achieve each milestone yo…
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Lynda is always talking about having a personal "LIFE STRATEGY". But how do you create one? In this series of 4 podcasts, she walks you through the 4 steps involved: 1) Why is it important for you to succeed in your life? 2) What do you actually want to achieve (finances, health, career, family, etc) 3) When do you want to achieve each milestone yo…
  continue reading
 
Lynda is always talking about having a personal "LIFE STRATEGY". But how do you create one? In this series of 4 podcasts, she walks you through the 4 steps involved: 1) Why is it important for you to succeed in your life? 2) What do you actually want to achieve (finances, health, career, family, etc) 3) When do you want to achieve each milestone yo…
  continue reading
 
Lynda is always talking about having a personal "LIFE STRATEGY". But how do you create one? In this series of 4 podcasts, she walks you through the 4 steps involved: 1) Why is it important for you to succeed in your life? 2) What do you actually want to achieve (finances, health, career, family, etc) 3) When do you want to achieve each milestone yo…
  continue reading
 
You didn't come into this world knowing what or how to do things that make you successful. You have learned all your behaviors from other people. The question is, did you learn the best behaviors in order to succeed in life? If you are not as healthy and as wealthy and as happy as you can be, then it should be clear that you have the wrong habits. …
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In this podcast Marjorie King returns as a guest, discussing a recent mistake she made while implementing Lynda's plan for wealth creation. Lynda's belief is that you don't spend all your money paying down your debt while eating green beans and brown rice and driving a piece of junk car. That type of system is not sustainable. You need to be saving…
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Lynda discusses how to increase your wealth starting right now. There is a simple science to saving money and investing it for your future. It is not difficult when you know what to do and you practice doing it every day. The sacrifices you make today will not impact your life dramatically, but the wealth you can build by following these simple ste…
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In this podcast, Lynda explains why there is no reason to wait to begin saving for your future, to take steps to be healthier, to actively manage your career, or to engage in activities that will serve you. There is literally NO REASON TO WAIT! If you are waiting for a better salary to begin saving, a special event to start losing weight, or your n…
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In this podcast, Lynda asks the question, "WHY do you want to be healthy?" The answer to that question is much more important than HOW you are planning to get healthy. The reason for that is because HOW will not carry you through hard times when you don't want to work out and eat healthy. But a very detailed belief of WHY being healthy is a necessi…
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In this podcast, D.J. Anderson returns to the podcast as Lynda's guest for a second time. This episode looks at the steps D.J. is taking to move his life and career ahead in his mid-20's. There has never been a better time to be alive on this planet, and if you don't have opportunities in front of you, it is only because you are not looking hard en…
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In this podcast, Lynda shares a lesson she learned from the zebras at the Animal Kingdom safari. The zebras stay close to the giraffes and the wildebeests. Why? Because the giraffes are the first to see predators and sound an alarm, and the wildebeest are slower than the zebras, so when it is time to outrun the predators, the zebras are at the fron…
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In this podcast, Lynda discusses the importance of determining who you let influence your life decisions. Your friends and family impact who you are. The question for you to ask yourself is: are the people impacting you today inspiring you to do more and be better, or are they keeping you in the same place you have always been? In order to grow and…
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In this podcast Lynda talks with D.J. Anderson, a millennial who has just graduated from college. DJ discusses college loans, credit card debt, and how easy it is to get into financial trouble before life has really even begun. Listen as he begins to formulate a plan for the next few years of his life.…
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Lynda discusses what she does to evaluate her life goals on her 2019 birthday. Your life is flying by one day at a time. While it seems like it is moving slow, it goes by incredibly fast! Lynda explains why she is constantly evaluating the things she is doing (from health, to wealth, to career, to family time, etc), and what her goals really are fo…
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Lynda discusses how your current habits can easily keep you stuck in the same life you have today. In order to change your life, you HAVE to change what you do every day. Small changes can have a dramatic impact on your life over time. But the first step is to evaluate which habits are no longer serving your goals, and to CHANGE THEM.…
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Lynda discusses the importance of learning what your personality attributes genuinely are, and how important it is to understand other people's traits. One way to do this is to take a personality test, like the Enneagram test. In business, and in life, people react and communicate differently. In order to move ahead, you need to prepare yourself to…
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According to the USA Today, only 5.1% of the U.S. workforce is happy in their job. If you are one of the other 95%, it is time to evaluate your career path and decide if it is time to make a change. Your overall life strategy may not be served by the position you currently have. Evaluate your long term goals today, and then decide if it is time to …
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In this episode, Lynda discusses that generating wealth has to start today; not tomorrow, not next week, and not next year. The value of money growing over time is predicated upon having money growing over time. You have been wanting to get your money in order for years. Stop procrastinating and start today. If continue to wait until tomorrow, it w…
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In this podcast Lynda talks about the importance of understanding the corporate culture of your organization. You can be great at your job, but if you get labelled as a troublemaker or someone who is only out for yourself, you will usually not get promoted or supported by upper management. Find organizational mentors to help you navigate through th…
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In this podcast Lynda talks about the importance of building your life the way you want it to be, by using financial discipline and continued savings. Don't worry about the things other people have, just focus on your own life. It may seem like other people get things easy, but the statistics show that most wealthy people did not inherit their mone…
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In this podcast, Lynda discusses how we all had the beginning of our life story written for us by other people. But if we want to achieve our version of success, we have to take control of our story and write the middle and ending exactly how we want it to be. You can change your life by changing the things you do every day. No one else has the rig…
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In this episode Lynda discussed the value of being influenced by other people, and also the value of you influencing other people. Lynda's daughter joins her on this podcast and shares examples of what she has learned from her mom. If you can learn lessons from people that have already accomplished the things you want to accomplish, you gain tremen…
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Lynda discusses how the small changes you make to improve your life can also influence others around you. While the changes you implement are certainly designed to alter the course of your life for the better, you never know who else is watching and learning as you make better decisions and get better outcomes.…
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Lynda discusses how people "choose" to be poor by not managing the money they do have. While it is true that everyone doesn't make tons of money, the truth is that creating long term wealth by saving and investing can be accomplished with very small amounts of money over years of discipline. It is not a question of how much money you make, it is a …
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In this podcast, Lynda discusses why it is important for Millennials to plan for their retirement while also taking advantage of life experiences. Millennials are actually saving more than previous generations, but their focus is different from their predecessors. They are working for memorable events. However, in order to have a balanced life into…
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In this podcast Lynda shows how very small changes in how you spend your money can result in HUGE REWARDS when you get ready to retire. The difference is literally enormous. She lays out an easy way you can retire with over a million dollars just by saving small amounts of money every week.بقلم Lynda Lee Smith
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In this podcast Lynda talks about being creative when it comes to your health and wealth. There is no "one size fits all" plan. If you want to figure out how to achieve your goals, then get creative when setting up your plan. Neither health nor wealth alone will serve you without the other one. If you live a long time but can't afford to do anythin…
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