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17. The Gratitude Challenge
Manage episode 447250695 series 3586936
المحتوى المقدم من Angie Wilson. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Angie Wilson أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Having a daily gratitude practice helps you feel happier, less stressed, more content, and more optimistic. Did you also know it can improve your sleep, lower your blood pressure and make you more productive?
For the month of November, I invite you to practice the daily gratitude challenge I outline in this episode. Spending just 5 to 10 minutes a day expressing gratitude can make you a better version of yourself as you heal after divorce.
Here's the challenge:
1. Name one thing you appreciate about yourself. It can be a characteristic, quality or accomplishment.
2. Name one person you are grateful for and why. If you want to take it to the next level, you can send that person a note letting them know.
3. Name one thing you are thankful for. It can be big or small.
Email me at Angie@angiewilsoncoaching.com to let me know you're doing the gratitude challenge with me.
Get your free guide to heal and move on faster after divorce here: https://angiewilsoncoaching.ck.page/0cd2d6b658
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