EP 161: How Simplifying Your Routines Leads to Big Results, Less Stress, and More Consistency

Lose the Weight, Keep the Curves

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تمت الإضافة منذ قبل four أعوام

المحتوى المقدم من Eva Rodriguez. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Eva Rodriguez أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Biscuits & Jam

1
The War and Treaty Are Getting Carried Away 46:55

منذ 4 أيام46:55

التشغيل لاحقا

قوائم

إعجاب

احب

46:55

The War and Treaty’s Michael and Tanya Trotter grew up in Cleveland, Ohio, and Washington, DC, respectively, but both have family roots in the South. They also grew up in the musical traditions of their churches – Tanya in the Black Baptist Church and Michael in the Seventh Day Adventist Church – where they learned the power of song to move people. After becoming a father at a very young age, Michael eventually joined the armed forces and served in Iraq and Germany, where he took up songwriting as a way of dealing with his experiences there. Meanwhile Tanya embarked on a singing and acting career after a breakthrough appearance in Sister Act 2 alongside Whoopi Goldberg and Lauryn Hill. Now, after a long and sometimes traumatic journey, Michael and Tanya are married, touring, winning all sorts of awards, and set to release their fifth album together, and their fourth as The War and Treaty. Sid talks to Michael and Tanya about the new record, Plus One , as well as their collaboration with Miranda Lambert, what it was like to record at FAME studios in Muscle Shoals, and how they’re blending country, soul, gospel, and R&B. Learn more about your ad choices. Visit podcastchoices.com/adchoices…

منذ عام واحد 22:49

MP3•منزل الحلقة

Eva breaks down how to focus on what truly matters—your "Big 3." She shares practical strategies to simplify your routines, eliminate decision fatigue, and create systems that lead to real results.

Packed with actionable steps and relatable examples, this episode empowers you to clear the mental clutter, stay consistent, and build a health and fitness routine that works for your life—not against it.

KEY POINTS:

How do you stop getting overwhelmed by complicated diets and routines?

Why does overcomplication lead to burnout—and how can simplifying help?

What are the “Big 3” areas of focus that truly move the needle?

What mindset shifts are necessary to support lasting transformation?

How does removing decision fatigue help you stay consistent and build momentum?

Why is simplifying your systems the key to achieving sustainable results?

QUOTABLE:

"When you simplify, you create a system you can stick to. And that consistency is what leads to transformation." — Eva Rodriguez

💻 Ready to simplify your health and transform your life? Let’s chat. Book a call with me at eva.fit/coaching. Coaching spots for 2025 are limited, so don’t wait!

🎧 Stress Got You Spinning? Download my free Stop Stress Eating Hypnosis Audio and start creating clarity today: 👉 Get It Now

⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!

170 حلقات

#Fitness #Eva Rodriguez #Happiness #Weightgain #Weightloss #Entrepreneur #Diet #Busymoms #Health and Well-Being

Lose the Weight, Keep the Curves

EP 161: How Simplifying Your Routines Leads to Big Results, Less Stress, and More Consistency

Lose the Weight, Keep the Curves

published منذ عام واحد

MP3•منزل الحلقة

Eva breaks down how to focus on what truly matters—your "Big 3." She shares practical strategies to simplify your routines, eliminate decision fatigue, and create systems that lead to real results.

KEY POINTS:

How do you stop getting overwhelmed by complicated diets and routines?

Why does overcomplication lead to burnout—and how can simplifying help?

What are the “Big 3” areas of focus that truly move the needle?

What mindset shifts are necessary to support lasting transformation?

How does removing decision fatigue help you stay consistent and build momentum?

Why is simplifying your systems the key to achieving sustainable results?

QUOTABLE:

"When you simplify, you create a system you can stick to. And that consistency is what leads to transformation." — Eva Rodriguez

💻 Ready to simplify your health and transform your life? Let’s chat. Book a call with me at eva.fit/coaching. Coaching spots for 2025 are limited, so don’t wait!

🎧 Stress Got You Spinning? Download my free Stop Stress Eating Hypnosis Audio and start creating clarity today: 👉 Get It Now

⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!

170 حلقات

#Fitness #Eva Rodriguez #Happiness #Weightgain #Weightloss #Entrepreneur #Diet #Busymoms #Health and Well-Being

All episodes

Lose the Weight, Keep the Curves

1
EP 165: Speed Up Your Weight Loss: How to Stop Eating on Autopilot 8:05

منذ 1 day8:05

8:05

In this episode, your host Eva Rodriguez breaks down one of the most overlooked obstacles to weight loss—habit eating. Tune in to learn how these unconscious eating patterns might be sabotaging your results and learn the simple 3-step process to break these habits for good. KEY POINTS: What are the three types of eating that affect weight loss? How do you identify unconscious eating habits that stall weight loss? How long does it take to break a habit eating pattern? What are the 3 steps to stop eating on autopilot? How do you create reminders to stop mindless eating? Why is self-compassion important for changing eating habits? How do small bites affect weight loss plateaus? Can awareness alone stop mindless eating? QUOTABLE: "Just like small positive changes add up to weight loss, small unconscious extras add up to weight gain." -Eva Rodriguez Resources & Links: 🎧 Free Stop Stress Eating Hypnosis: https://free.eva.fit/hypnosis 🧰 Get the Instant Stress Relief Toolkit: https://buy.eva.fit/stresstoolkit 💻 Book a free call with Eva for 1:1 coaching: https://eva.fit/coaching Let’s Connect! 📲 Follow Eva on Instagram and say hello 👋🏽: https://www.instagram.com/itsevarodriguez/ 🎥 Subscribe to the YouTube Channel: Evolve with Eva ⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!…

Lose the Weight, Keep the Curves

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EP 164: Weight Loss Strategies I'm Not Teaching Anymore 22:23

منذ 12 يومًا22:23

22:23

In this episode, your host Eva Rodriguez shares the four major weight loss strategies she no longer teaches—and what she recommends instead for sustainable, long-term results. Tune in to learn: Is exercise really necessary for weight loss, or can you lose weight without it? Why is strength training more important than cardio for long-term weight loss? How do weight loss drugs impact muscle mass, and how can you prevent muscle loss? What’s the problem with intuitive eating, and how can you make it work better for you? Why is protein so important for women in their 30s and 40s trying to lose weight? What are the best ways to regulate your nervous system for weight loss? How does chronic stress and high cortisol affect weight gain, especially belly fat? How can you tell if your nervous system is dysregulated and sabotaging your weight loss? QUOTABLE 💬 " Your body isn’t fighting against you—it’s fighting FOR you. When you show your body it’s safe, that’s when true transformation becomes possible." -Eva Rodriguez Resources & Links: 📌 Get Eva's Free 5-Minute Nervous System Reset: free.eva.fit/5minutereset 📌 Book a call to work with Eva 1:1: eva.fit/coaching 📌 Viome Full Body Intelligence Test Discount Link ($50 off): http://rwrd.io/kwdn2xe?c Let’s Connect! 📲 Follow Eva on Instagram and say hello 👋🏽: https://www.instagram.com/itsevarodriguez/ 🎥 Subscribe to Eva's YouTube Channel: Evolve with Eva https://youtube.com/@itsevarodriguez?sub_confirmation=1 ⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!…

Lose the Weight, Keep the Curves

1
When It’s Time to Evolve (Especially After Heartbreak) 7:55

منذ 14 يومًا7:55

7:55

Something big is changing… and I couldn’t be more excited to share it with you! In this episode, I’m making a special announcement that’s been a long time coming—one that came out of a deeply personal (and unexpected) transformation. If you’ve ever felt stuck in heartbreak or like life is forcing you to change and evolve, this one’s for you. 🎧 Press play to hear what’s next! 👉 Click here to subscribe to Eva Rodriguez’s YouTube channel: https://youtube.com/@itsevarodriguez?sub_confirmation=1…

Lose the Weight, Keep the Curves

1
EP 163: How to Get Rid of Cortisol Belly: The 5-Minute Reset That Works 21:03

منذ 24 يومًا21:03

21:03

In the final installment of the R.E.S.E.T. Series (Part 6), your host Eva Rodriguez dives into one of the most common but misunderstood weight loss challenges: cortisol belly. If you’ve been struggling with stubborn belly fat, relentless cravings, or feeling like your body is working against you, this episode will uncover the real culprit and what you can do to fix it. Eva shares her personal story of overcoming burnout, heartbreak, and hormonal imbalance, and how these challenges led her to create her 5S Framework for Holistic Transformation. Combining somatics, strength training, subconscious healing, self-love, and satisfaction, this framework helps women like you reset their nervous systems, balance their hormones, and finally see results in their health and weight loss journeys. This episode is a must-listen for anyone who feels stuck, overwhelmed, or ready to transform their life from the inside out. KEY POINTS What is cortisol belly? How does stress cause stubborn belly fat? How does your nervous system impact weight loss, cravings, and energy levels? Why is regulating stress hormones essential for sustainable weight loss? What are some practices to reset your body and mind? How can Eva’s 5S Framework help you get out of survival mode and transform your nervous system? Why is self-love important for lasting weight loss? Why do traditional diets and workouts fail to address the root causes of weight gain? QUOTABLE: "Your body isn’t fighting against you—it’s fighting for you. When you show it safety, everything starts to change." — Eva Rodriguez 🧘‍♀️ Reset Your Nervous System in Just 5 Minutes! Eva's simple yet powerful Nervous System Reset will help you release stress, balance your hormones, and kickstart your weight loss journey—no matter how busy or overwhelmed you feel. Get instant access to your free audio and follow-along video now ➡ click here for instant access! ⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!…

Lose the Weight, Keep the Curves

1
EP 162: Exhausted From 'Doing It All'? Time Management Isn't The Answer 24:23

منذ 5 weeks24:23

24:23

In Part 5 of the R.E.S.E.T. Series, your host Eva Rodriguez challenges the traditional approach to productivity and explains why managing your energy is more crucial than managing your time. Drawing from neuroscience and her experience coaching busy, successful and chronically stressed women, Eva breaks down how energy management affects everything from your nervous system to your ability to show up consistently in your transformation journey. KEY POINTS Why traditional time management often leads to burnout How energy management affects your nervous system The four types of energy you need to manage Practical strategies for protecting and maximizing your energy How to align your tasks with your natural energy rhythms QUOTABLE: "You can have all the time in the world, but if your energy is depleted, none of it matters. Energy management is the foundation of your holistic transformation." 💻 Ready to transform your body and life without exhausting yourself in the process? When we work together, you'll always know exactly how to fuel your energy for sustainable weight loss and lasting fitness results. You'll never have to choose between your health goals and your busy life again - even if previous attempts have left you feeling drained and defeated. Let's chat. Book your call at eva.fit/coaching. With limited coaching spots available for 2025, NOW is your time to create lasting transformation. 🎧 Stressed and Turning to Food? Transform your relationship with stress eating today. This powerful hypnosis audio helps you break free from emotional eating and create lasting peace with food - even if you've tried everything else. Get instant access to your free Stop Stress Eating Hypnosis Audio and start feeling in control again: 👉 Get the Free Hypnosis — Eva Rodriguez ⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!…

Lose the Weight, Keep the Curves

1
EP 161: How Simplifying Your Routines Leads to Big Results, Less Stress, and More Consistency 22:49

منذ 6 weeks22:49

22:49

In Part 4 of the R.E.S.E.T. Series, your host Eva Rodriguez dives deep into the power of simplification and how it can transform your health and fitness journey. If you’ve ever felt overwhelmed by complicated routines, restrictive diets, or information overload, this episode is a must-listen. Eva breaks down how to focus on what truly matters—your "Big 3." She shares practical strategies to simplify your routines, eliminate decision fatigue, and create systems that lead to real results. Packed with actionable steps and relatable examples, this episode empowers you to clear the mental clutter, stay consistent, and build a health and fitness routine that works for your life—not against it. KEY POINTS: How do you stop getting overwhelmed by complicated diets and routines? Why does overcomplication lead to burnout—and how can simplifying help? What are the “Big 3” areas of focus that truly move the needle? What mindset shifts are necessary to support lasting transformation? How does removing decision fatigue help you stay consistent and build momentum? Why is simplifying your systems the key to achieving sustainable results? QUOTABLE: "When you simplify, you create a system you can stick to. And that consistency is what leads to transformation." — Eva Rodriguez 💻 Ready to simplify your health and transform your life? Let’s chat. Book a call with me at eva.fit/coaching . Coaching spots for 2025 are limited, so don’t wait! 🎧 Stress Got You Spinning? Download my free Stop Stress Eating Hypnosis Audio and start creating clarity today: 👉 Get It Now ⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!…

Lose the Weight, Keep the Curves

1
EP 160: "I’m Just Not Motivated" - Why Motivation Fades and How to Take Action Anyway 27:49

منذ 7 weeks27:49

27:49

In Part 3 of the R.E.S.E.T. Series, your host Eva Rodriguez breaks down one of the biggest myths about motivation and why it’s not the key to creating lasting change. If you’ve ever found yourself saying, “I’m just not motivated,” or waiting for the perfect moment to take action, this episode is a must-listen. Eva dives into the truth about motivation, why it fades, and what you really need to reclaim your confidence, health, and life. Packed with actionable steps, this episode empowers you to shift your mindset, simplify your approach, and start building habits rooted in discipline and dedication—so you can finally stop quitting and start showing up for yourself. Whether you’re feeling stuck, frustrated with stop-and-start progress, or ready to transform your life, this episode is your guide to taking back your power. KEY POINTS: How do you stop waiting for motivation? Why is relying on motivation keeping you stuck in a cycle of starting and stopping? Do you really need motivation and willpower? What role do discipline and dedication play in building trust with yourself? How can shifting your focus to Future You help you take consistent action? What steps can you take to stop overthinking? How does taking small, consistent actions create momentum and long-term change? QUOTABLE: "You don’t need motivation to start. You need dedication to the vision of who you’re becoming and the discipline to show up—even when you don’t feel like it." — Eva Rodriguez 🦋 Ready to transform your life? Let’s chat. Book a call with me at eva.fit/coaching . Coaching spots for 2025 are limited, so don’t wait! 🎧 Want to overcome emotional eating? Download my free Stop Stress Eating Hypnosis Audio: 👉 https://free.eva.fit/hypnosis ⭐️⭐️⭐️⭐️⭐️ Don’t forget to subscribe, leave a review, and share this episode with a friend who needs to hear it!…

Lose the Weight, Keep the Curves

1
EP 159: How I Overcame Anxiety and Depression and Found Strength and Joy Again 26:20

منذ 8 weeks26:20

26:20

In Part 2 of the R.E.S.E.T. Series, your host Eva Rodriguez takes you on a raw and vulnerable journey through one of the most challenging seasons of her life. ⚠️ With a trigger warning for topics including anxiety, depression, and childhood trauma, this episode is deeply personal yet profoundly empowering. Eva shares how she hit her breaking point, navigated through months of emotional and physical exhaustion, and emerged on the other side with a renewed sense of purpose. Eva’s 5S Framework for Holistic Transformation was born out of this transformative journey—a powerful tool designed to help busy, stressed women reclaim their confidence, health, and identity. This framework combines somatics, strength, subconscious healing, self-love, and satisfaction, offering a roadmap for total transformation. Whether you’re feeling stuck, overwhelmed, or just ready for a reset, this episode is a testament to the power of resilience, intentionality, and small steps toward change. KEY POINTS: How do you recognize the signs of anxiety and depression taking over your life? What are the first steps to overcoming anxiety and depression when you feel stuck? Why is it important to address both mental health and physical health during healing?? What are the benefits of somatic healing and strength training for mental health recovery? How can self-love and spirituality help you rebuild confidence after depression? How can nervous system regulation help you lose weight and manage stress and anxiety effectively? Why is asking for help essential in overcoming anxiety and reclaiming your life? QUOTABLE: "You don’t have to figure it all out today, and you don’t have to do it alone. Start with one small step, and remind yourself every day: This is hard, but so is being miserable." — Eva Rodriguez 🦋 Ready to transform your life? Let’s chat. Book a call with me at eva.fit/coaching 🎧 Struggling with stress eating or emotional eating? Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: https://free.eva.fit/hypnosis This episode is an unfiltered look into how Eva reclaimed her life, and it’s packed with actionable insights for anyone ready to do the same. ⭐️⭐️⭐️⭐️⭐️Don’t forget to subscribe and leave a review if this episode resonates with you!…

Lose the Weight, Keep the Curves

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EP 158: The Real Reason Your Resolutions Don’t Stick (And How to Fix It) 19:44

منذ 9 weeks19:44

19:44

In this kickoff episode of the R.E.S.E.T Series , your host Eva Rodriguez dives into the 6 stages of behavior change—a powerful framework to help you reset your mindset, habits, and routines in 2025. Whether you’re just waking up to the need for change, building momentum, or bouncing back from a setback, this episode provides practical tips for each stage of transformation. You’ll also hear relatable client stories and Eva’s own journey navigating relapse, proving that lasting change is possible for anyone ready to take the first step. KEY POINTS: What are the 6 stages of behavior change, and how can they help you achieve your goals? How can becoming aware of your patterns kickstart your transformation? Why is identifying your “why” critical to moving past the Contemplation phase? What small, consistent actions can help you build momentum during the Preparation stage? How can you overcome roadblocks and avoid burnout in the Action phase? What strategies can help you stay consistent during the Maintenance phase? Why is relapse a normal part of the process, and how can you recover stronger? QUOTABLE: "Relapse doesn’t mean you’ve lost your way—it’s a plot twist. What matters is that you choose to keep going." — Eva Rodriguez 🦋 Ready to reset your body and mind? Grab my exclusive Mind & Body Bundle: Your 4-Week Transformation Jumpstart before it’s gone! Click 👉 here to start your jumpstart journey today. 🎧 Struggling with cravings or stress eating? Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now…

Lose the Weight, Keep the Curves

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EP 157: What Losing 41 Pounds Taught Julia About Confidence, Strength, and Self-Love 42:44

منذ 13 weeks42:44

42:44

In this inspiring weight loss success story, Eva introduces her client Julia, a determined woman who reached a turning point and decided it was time to reclaim her health and happiness. Through Eva’s signature 5S Framework , Julia lost 41 pounds, created a lifestyle she truly loves, and discovered a confidence and self-compassion she once thought unattainable. Julia opens up about her unexpected challenges, the small but powerful habits that made all the difference, and the emotional breakthroughs that helped her create lasting change. Her journey is a testament to the power of consistency, resilience, and self-love. KEY POINTS The unexpected challenges Julia faced and how she overcame them. The small, daily habits that made the biggest difference in her weight loss journey. How Julia leaned on Eva’s 5S Framework to build strength, resilience, and self-love. Julia’s heartfelt advice to anyone who feels stuck or afraid to start. Quote from Julia: “Eva’s program didn’t just help me lose weight—it helped me find myself and truly appreciate the good in my life" YOU'RE NEXT! Julia’s success shows that your transformation is possible, too. Take the first step today—Book a call today to learn how Eva’s 1:1 coaching can help you achieve your goals in just 90 days: https://eva.fit/coaching/ 🎧 Struggling with cravings or stress eating this holiday season? Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now…

Lose the Weight, Keep the Curves

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EP 156: Stress-Free Holiday Eating: 7 Simple Principles to Avoid Gaining Weight 17:09

منذ 14 weeks17:09

17:09

In part two of her holiday weight-loss series, your host Eva Rodriguez, introduces her H.O.L.I.D.A.Y. Principles —a simple, easy-to-remember framework to help you stay mindful, avoid gaining weight, and truly enjoy the holiday season. From managing portions to creating a festive ambiance, this episode is packed with practical tips to help you feel in control while savoring every moment of the holidays. KEY POINTS How can staying hydrated before meals help you avoid overeating? What’s the easiest way to manage portions during holiday meals? How can you enjoy your favorite holiday treats without guilt? Why does eating mindfully make such a big difference during the holidays? What’s the secret to creating an ambiance that helps you feel more satisfied? How can a simple plan keep you in control of your holiday eating? QUOTABLE "The holidays don’t have to derail your progress; with a little intention, you can enjoy every bite while staying on track with your goals." -Eva Rodriguez 💻 Ready to transform your body, health, and life without giving up the foods you love? Book a call today to learn how my 1:1 coaching can help you achieve your goals in just 90 days: https://eva.fit/coaching/ 🎧 Struggling with cravings or stress eating this holiday season? Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control: 👉 Get It Now…

Lose the Weight, Keep the Curves

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EP 155: Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track 22:37

منذ 15 weeks22:37

22:37

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez presents Your Holiday Weight Loss Guide: 10 Simple Strategies to Stay on Track. Eva dives into the unique challenges of maintaining your weight-loss goals during the festive season and shares how you can stay consistent, enjoy your favorite treats, and feel in control of your decisions. With 10 actionable strategies, this episode is your go-to guide for navigating the holidays while staying focused on your health goals. KEY POINTS How can you set realistic goals that align with your holiday plans? What’s the best way to enjoy holiday meals without overeating? How can you recover when things don’t go as planned? Why is setting boundaries during the holidays so important? QUOTABLE "Your health goals are worth protecting, and setting boundaries doesn’t make you rude—it makes you strong and committed to what’s best for you." — Eva Rodriguez 💻 Ready to lose weight, burn fat, and build lean muscle without losing your curves? Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/ 🎧 Struggling with holiday cravings and stress eating? Download my free Stop Stress Eating Hypnosis Audio to stay calm and in control this holiday season: 👉 https://free.eva.fit/hypnosis 🖤 My Biggest Offer of the Year is Coming... and it’s specifically designed for busy, high-achieving women ready to transform their health, body, and lifestyle. Join my Black Friday VIP List ➡️ https://free.eva.fit/vip…

Lose the Weight, Keep the Curves

1
Ep 154: Hypnosis for Weight Loss: Rewire Your Brain to Stop Stress Eating 14:39

منذ 17 weeks14:39

14:39

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez explores the transformative power of hypnosis for breaking free from emotional and stress eating patterns. Learn what hypnosis really is, how it works to rewire the subconscious, and why it can be a game-changer for anyone caught in the cycle of yo-yo dieting. Eva also introduces her free Stop Stress Eating Hypnosis Audio to help you stay calm and in control when stress triggers cravings. KEY POINTS What is hypnosis? How does hypnosis actually work? How does the subconscious mind impact your eating habits? How can hypnosis help you move past willpower struggles and create lasting change? Why is repetition essential for rewiring your stress-eating response? What is Eva’s 5S Framework for holistic transformation? QUOTABLE “Hypnosis has quickly become one of my favorite coaching tools. It’s been instrumental in helping me navigate my depression and anxiety over the past few months, and it’s been accelerating my clients’ results.” — Eva Rodriguez 💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass? Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days ➡️ https://eva.fit/coaching/ 🛑 Is stress derailing your progress? Learn how to stop eating your feelings. Download my free Stop Stress Eating Hypnosis Audio to regain control and stay on track. Get it now ➡️ https://free.eva.fit/hypnosis…

Lose the Weight, Keep the Curves

1
EP 153: How to Stop Making Excuses and Start Seeing Results 12:12

منذ 18 weeks12:12

12:12

In this episode of Lose the Weight, Keep the Curves, your host Eva Rodriguez breaks down how to overcome excuses that hold you back from achieving your health and fitness goals. Learn why excuses can feel so convincing, how they undermine your progress, and discover actionable tools to eliminate excuses for good. This episode dives into strategies for breaking through mental barriers, building lasting motivation, and staying consistent on your weight loss and fitness journey—even when life gets challenging. KEY POINTS Why do we rely on excuses, and how do they keep us stuck? How can recognizing your excuse patterns help you break the cycle? What’s the difference between valid reasons and excuses? What is Eva’s “Excuse Buster Strategy?" What are the five layers of why, and how can they drive lasting motivation? How can you use willingness to stay consistent when motivation fades? QUOTABLE “Each step you take is a step closer to creating the life you want. You’re not doing this just for the scale; you’re doing it for the energy, confidence, wellness and empowerment that come from showing up for yourself consistently.” — Eva Rodriguez 💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass? Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/…

Lose the Weight, Keep the Curves

1
EP 152: 6 Biggest Tips for Building Consistency 15:04

منذ 19 weeks15:04

15:04

In this episode of Lose the Weight, Keep the Curves, your host, Eva Rodriguez breaks down the 6 biggest tips for building consistency. You’ll learn how to align your habits with your goals, stay on track when life gets hectic, and let go of perfectionism for good. KEY POINTS What are daily non-negotiables, and how can they keep you consistent? How can habit stacking create momentum? What’s the best way to bounce back after missing a day? Why is it important to celebrate small wins? How can you make your habits more fun? How do you avoid the all-or-nothing mindset? QUOTABLE “Consistency is built through what you do most of the time, not what you miss sometimes.” -Eva Rodriguez 💻 Ready to lose weight, burn fat, and build lean muscle without losing your ass? Book a call today to learn how my 1:1 coaching can help you transform your body, health, and life in just 90 days: https://eva.fit/coaching/…

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Lose the Weight, Keep the Curves « » EP 161: How Simplifying Your Routines Leads to Big Results, Less Stress, and More Consistency

EP 161: How Simplifying Your Routines Leads to Big Results, Less Stress, and More Consistency

المدونة الصوتية تستحق الاستماع

مرحبًا بك في مشغل أف ام!

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

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The Let Them Theory: A Life-Changing Tool That Millions of People Can't Stop Talking About

مشابه لـLose the Weight, Keep the Curves

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Lose the Weight, Keep the Curves « »
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