#30: Using Biometrics to Manage Long COVID, with Visible CEO Harry Leeming

Long Covid, MD

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Summary
In this conversation, Dr Zeest Khan and Visible founder Harry Leeming discuss the innovative use of biometric tracking in managing long COVID and other chronic illnesses. They explore the significance of heart rate variability (HRV), the role of wearable technology, and the importance of pacing in symptom management. The discussion also highlights the impact of the menstrual cycle on health and the resources available through Visible, a company dedicated to improving health outcomes for those with chronic conditions.
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1. Introduction (00:00:00)

2. Harry's Journey With Long COVID (00:02:36)

3. The Birth of Visible (00:05:12)

4. Tracking Symptoms and Data (00:08:39)

5. Understanding Pacing and Management (00:10:49)

6. Physiology of Crashes (00:12:11)

7. Heart Rate Variability Explained (00:15:23)

8. Biometrics role in Long COVID (00:26:47)

9. Menstrual Cycle and Long COVID (00:28:34)

10. Closing Thoughts and Resources (00:35:33)