EP 266 Burnout to Bliss: Reignite Your Passion

Live & Lead With Heart

In this episode, Dr. Alex explores the transformative power of heart-focused living and the concept of coherence — the alignment of the heart, head, and nervous system. She discusses how most people operate under constant stress and emphasizes the importance of cultivating renewing emotions such as gratitude, love, compassion, joy, and appreciation to achieve coherence. Dr. Alex shares her personal journey over the last 220 days, during which she has intentionally worked on attaining coherence using a biofeedback device. She reflects on how this practice has influenced her work, and brought her back towards chiropractic after retiring three years ago. It also highlights the significance of addressing both emotional and physical aspects of healing. Tune in to discover how living and leading from the heart can create profound changes in your life and work.

Time Stamps

[00:00:23] Heart-focused living and coherence.

[00:06:13] Walls vs. Boundaries in Healing.

[00:10:16] Breaking free from limitations.

[00:11:31] Inner guidance and emotional healing.

[00:15:17] Boxes we exist in.

To connect with Dr. Alex visit www.emergenthumans.co

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