How Daily Habit #1 MOVE Creates her Best Life with Lorraine Ladish

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تمت الإضافة منذ قبل seven عام

المحتوى المقدم من Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life!. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Molly Watts, Aging with Optimism & Building Habits of a HAPPIER, longer life!, Molly Watts, Aging with Optimism, Building Habits of a HAPPIER, and Longer life! أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

The So What from BCG

1
Re-Recruiting and Other New HR Strategies You Can’t Ignore 18:09

منذ 14 يومًا18:09

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18:09

HR is no longer just about managing people—it’s about shaping the future of work. Jens Baier, BCG’s HR transformation expert, discusses how AI and shifting employee expectations are forcing companies to rethink talent strategies. From re-recruiting to upskilling employees, HR must adapt to a rapidly changing landscape. Learn More: Jens Baier: https://on.bcg.com/41ca7Gv BCG on People Strategy: https://on.bcg.com/3QtAjro Decoding Global Talent: https://on.bcg.com/4gUC4IT…

منذ 6 أعوام 38:02

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This week on the podcast we talk with author, entrepreneur, and influencer--Lorraine C. Ladish.We wanted to chat with Lorraine about how important moving is to her as a habit, and what she believes about exercise as she ages. Her passion for exercise reflects all of the reasons daily habit #1 is MOVE. Over the course of her life, she has faced many challenges and moving her body has always been something she uses to help her mood, her energy levels and her stress.

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#Aging #Happiness #Healthy #Learn #Longevity #Habits #Selfimprovement #Self-Improvement #Molly Watts #Mindset #Selfcoaching #Podcasting Education #Aging with Optimism by building the habits of a happier #Longer Life #After Life #Optimization #Positive

How Daily Habit #1 MOVE Creates her Best Life with Lorraine Ladish

Live HAPPIER Longer Podcast

28 subscribers

published منذ 6 أعوام

MP3•منزل الحلقة

81 حلقات

كل الحلقات

1
Kids are Grown--NOW WHAT? With Alice Agnello 30:05

منذ 5 أعوام30:05

30:05

This week on the podcast I'm joined by lifestyle and success coach, Alice Agnello. Alice works with women who are facing the empty nest and trying to figure out what they want to do with the rest of our lives. Alice and I talk about how women tend to stuff down our feelings and what we truly want and put our everyone else first. Alice says the fear factor stops so many women from taking risks and trying new things. Unpacking limiting beliefs is a critical step to figuring out midlife and beyond.…

1
The Thank You Project: Cultivating Happiness on Letter at at Time with Nancy Davis Kho 27:42

منذ 5 أعوام27:42

27:42

In this week's episode, Molly interviews Nancy Davis Kho. Nancy is a podcast host, speaker and author of the book "The Thank You Project". The conversation this week is about Nancy's decision to write thank you notes for a year and how that turned into a book. The book shares how you too can benefit from setting up your own Thank You project. Nancy shares how the practice of writing these letters helped her become more optimistic and how to see more positive things in her life daily.…

1
What Happened? 8:30

منذ 5 أعوام8:30

8:30

In this short episode, Molly brings you up to speed on what has happened in the last few weeks and where the podcast will be going in the next few months.

1
Thinking Courageously- A Conversation with Deb Cummins Stellato 40:05

منذ 5 أعوام40:05

40:05

This week's episode is an inspirational conversation with Deb Cummins Stellato, life coach and podcast host. Deb has been a longtime facilitator and speaker working with non-profit organizations to help leaders develop their leadership mindsets. During a major "pivot" in her life, she became a life coach during the past year. "Thinking Courageously" is how she helps successful women show up and make pivots in their own life. Courage is being able to see something better is on the other side of failing.…

1
PB & J: Help for Handling a Negative Habit URGE 16:00

منذ 5 أعوام16:00

16:00

What? PB &J? Is this episode all about the beloved peanut butter and jelly sandwich? No, not really. This week's episode is all about handling the URGES that come when you've built a habit that doesn't serve you. To undo that urge we need to remember PB& J. P: Pause and Ponder B: Breathe on purpose J: Just for 10 minutes Listen in as I share my strategy for allowing an urge to be there and not resist it and not give into it. It's as easy as PB&J.…

1
Reboot- Reversing Longevity, A Discussion of Blue Zones 31:00

منذ 5 أعوام31:00

31:00

In this week's episode we revisit one of our earliest and most popular episode's on Blue Zones. Come with us as we discuss the research and information discovered by Dan Buettner in five geographic areas in the world where people live the longest and where the are high numbers of older people who age without typical diseases like heart disease, cancer or diabetes. Email us at info@fiveforlife.co to ask questions, suggest topics or send guests you would like to have interviewed about living HAPPIER Longer.…

1
Epigenetics- Understanding Your Parents and Your Past with Johanna Lynn 29:29

منذ 5 أعوام29:29

29:29

Are we preprogrammed with more than our physical attributes from our parents? Are we programmed to behave in certain ways too? This week on the podcast, I'm speaking with Johanna Lynn, founder of the Family Imprint Institute. Johanna helps people understand how their background, their parents' backgrounds and even their grandparents may be influencing their behavior now. Johanna says, "The good news about epigenetics is that you can release how you hold the past within."…

1
Wellness While Walking- A Discussion with Carolyn Cohen 29:13

منذ 5 أعوام29:13

29:13

This week on the podcast I'm talking about walking, with health coach Carolyn Cohen. We discuss the benefits of walking as a way of improving your health and increasing longevity in the best possible way. Carolyn is a health coach who believes that walking is the very best way to improve health for everyone. She hosts a weekly podcast called "Wellness While Walking" where she shares wellness information and emphasizes a Blue Zones approach to movement.…

1
Your Pandemic Reading List 16:22

منذ 5 أعوام16:22

16:22

In this week's episode I revisit some of the great books that I've read and reviewed on the podcast as well as some of the wonderful author's I've interviewed. Any of these books would make a great addition to your pandemic reading list. If you are struggling with depression and anxiety during COVID-19 please visit https://www.verywellmind.com/best-online-therapy-4691206 for professional resources available for video sessions, chats and appointments.…

1
How to Feel Better NOW 17:43

منذ 5 أعوام17:43

17:43

If COVID-19 is getting you down, this episode will give you five practical actions to take this week that will make it easier to manage you mind and feel better. I discuss the why's and the basic benefits behind each and how I recognized their importance in helping me feel better. 1) Time Management 2) Limit your Information Intake 3) Get your Sleep 4) Move your Body 5) Journal…

1
All About Buffering-How to Feel your Emotions 15:49

منذ 5 أعوام15:49

15:49

In this short episode I talk all about buffering and the habits we build in an attempt to avoid feeling negative emotions. I discuss the value of being able to recognize our thoughts and how they are creating the feelings that lead to buffering. Buffering is when we use external things to change how we feel internally.When you stop buffering, you start living the truth of your life. You start seeing exactly what is going on in your mind and in your emotions and your actions.…

1
SPECIAL EPISODE: Thinking on Purpose 13:50

منذ 5 أعوام13:50

13:50

In this episode, I discuss the importance of managing your mind during times of high stress. Given the uncertainty of the world surrounding COVID-19, this episode gives steps to recognize your thinking and which thoughts are increasing your anxiety. You can feel better by managing your thoughts and thinking on purpose. I share how to build a new or future belief (a belief is simply a thought that you keep practicing) by writing down thoughts that help you feel like the person you want to become.…

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The BEST of HABITS 33:25

منذ 5 أعوام33:25

33:25

This week I'm revisiting some of our best episodes on habits and grabbing some of the best little nuggets of each. One of the lessons I’ve learned over the last nearly three years of building Five for Life is the IMPACT of habits on our lives. Ultimately it’s what you do consistently over time that defines what your life story will be. And consistency and time--those two things are the major pieces of what defines a habit.…

1
A Discussion of "Being Mortal: Medicine and What Matters in the End" by Atul Gawande 24:44

منذ 5 أعوام24:44

24:44

This week's episode discusses the important book "Being Mortal: Medicine and What Matters in the End". This book focuses on autonomy in aging and dignity in dying. It is written by physician, surgeon and best-selling author Dr. Atul Gawande. Host Molly Watts shares some of the most important insights from this book and how planning for death is actually part of living a happier, longer life. After listening to this podcast, you will NEED (not want) to read this book.…

1
Live Long and Master Aging with Peter Bowes 56:09

منذ 5 أعوام56:09

56:09

In this week's episode, Molly is joined by broadcasting pro and podcast host, Peter Bowes for a conversation about their shared passion--longevity. Peter hosts, Live Long and Master Aging (or the LLAMA podcast) where he explores the stories and the science behind human longevity. Peter is a veteran reporter for the BBC in Los Angeles and has had the opportunity to interview some amazing scientists as well as some very inspiring elders, including some wonderful centenarians.…

مرحبًا بك في مشغل أف ام!

يقوم برنامج مشغل أف أم بمسح الويب للحصول على بودكاست عالية الجودة لتستمتع بها الآن. إنه أفضل تطبيق بودكاست ويعمل على أجهزة اندرويد والأيفون والويب. قم بالتسجيل لمزامنة الاشتراكات عبر الأجهزة.