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How Defensiveness Sabotages Your Relationships
Manage episode 438975746 series 3534762
المحتوى المقدم من Mindy Neal. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mindy Neal أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Overcoming Defensiveness: Key Strategies for Healthier Relationships
In this episode of the Live Free Love Life podcast, we dive into how defensiveness can sabotage your relationships and explore strategies to cultivate healthier communication. By understanding the roots of defensiveness and learning practical tools like taking responsibility, empathetic listening, and embracing vulnerability, you can transform conflicts into opportunities for deeper connection and growth. Inspired by experts like Dr. John Gottman, Marshall Rosenberg, Terry Real, and Byron Katie, you'll learn to manage defensive reactions and unlock greater freedom and peace in your relationships.
⌚ TIMESTAMPS
00:00 Introduction to Live Free Love Life Podcast
00:15 Understanding Defensiveness in Relationships
01:46 The Root Causes of Defensiveness
02:31 Taking Responsibility to Break the Cycle
03:56 Empathetic Listening and Reframing Criticism
05:37 Client Stories: Overcoming Defensiveness
07:42 The NAT Technique for Managing Defensiveness
09:53 Embracing Vulnerability for Deeper Connections
13:03 Self-Inquiry to Challenge Defensive Thoughts
15:27 Daily Practices to Cultivate Non-Defensiveness
18:21 The Liberating Truth of Letting Go of Defensiveness
20:31 Conclusion: Choose Freedom Over Defensiveness
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Remember, your freedom awaits. Which path will you choose today?
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