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2.3 LionHeart Talks... Stress in the Workplace
Manage episode 462081676 series 3635137
المحتوى المقدم من LionHeart. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة LionHeart أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
How many of us have had that dreaded Sunday evening feeling, where your evening is totally over-shadowed by the thought of going to work the next day? People experience stress in different ways but there’s no doubt that prolonged or extreme stress at work can have a huge impact on your physical and mental health.
LionHeart host Jo Grant is joined by ambassador Derek Carter who - one Friday the 13th - experienced such worrying symptoms that it was initially thought he’d had a heart attack. It wasn’t until a doctor asked him, ‘do you think you are stressed?’ that the jigsaw pieces fell into place.
We talk about:
· The many different signs and symptoms of stress
· How to spot stress – and how to help yourself
· The part that employers can play in addressing sources of stress
· What helped Derek
· The support LionHeart can offer
Useful links:
How LionHeart can help with stress management
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