Ep. 32 - Pursuing Optimal Health: Settling for One and Done, or Always Striving for More?

Limitless Health - Alternative Solutions for Women 40+

In this episode, Amanda and Kate talk about the importance of listening to your body and paying attention to the messages it sends. They highlight recognizing symptoms and health problems as vital checkpoints for self-awareness and proactive healthcare.

From personal experiences, Kate shares her journey living with MS and the various symptoms she endured over time. She reveals her initial reliance on the medical route, following her doctor's recommendations and taking prescribed medications.

However, her health worsened, and she experienced additional side effects. They share why it is important to recognize what triggers your healing and what you can do to support your body.

Tune in to discover how you can start listening to your body and embarking on a journey of self-discovery and proactive healthcare.

Key Highlights

[01:30] How to take responsibility for your health

[03:48] The importance of being flexible with your diet

[06:11] There is nothing healthy about being obsessed with being healthy

[07:36] Recognizing triggers for healing

[09:50] How stress is tied to your health

[11:22] The things you can do to support your body

[13:30] Being aware of the messages sent by your body

Notable Quotes

● Health is several checkpoints. There's always another one you can work towards. There's always another goal and something else you can improve with your health.

● As you're progressing with your health, always look for different things. Because as you as you go on your journey, you're going to change as well.

● There's nothing healthy about being obsessed with being healthy. Resources

Listen to the Limitless Health Podcast on Apple Podcast and leave a glowing review!
Apple Podcast: https://podcasts.apple.com/us/podcast/the-limitless-podcast/id1644408187

For more information or to learn how you can work with us, check out our website:

Aligned Natural Health - https://www.alignednaturalhealth.com

Follow Amanda & Kate on Instagram for more:

Amanda Golightly - @amandagolightlycoaching

Kate McDowell - @kate.mcdowell.wellness