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Loneliness can lead us astray
Manage episode 510062989 series 3688995
المحتوى المقدم من Kate Harmony. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kate Harmony أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Who's the Lightbearer? Me. Kate Harmony, an INFP. What's in the Library? My journals. What's in my journals? My secrets. Subscribe and see ;)
Hello dear soul,
In this journal entry I explore how being lonely can lead us to make desperate decisions, such as moving places we wouldn't move to otherwise, relying on people who don't share our values or using chat GPT.
The solution is to first acknowledge that we are lonely. Stop trying to distract ourselves from the problem with social media, gaming or watching Netflix. Then have some self-compassion and breathe in love for ourselves.
When our nervous system is in a calm state, we can then start brainstorming teeny tiny ways that we can create more connection in our lives and begin to navigate towards a brighter, friendlier future!
Stay tuned for tomorrow's journal entry where I will share my own ideas of what has worked for me in the past, and what actions I'm going to take in my own life to create more connection with others!
Blessings,
Kate
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