Unveiling the Joy Compass - Episode 103

Lift OneSelf -Podcast

Have you ever considered the role joy plays in your life, or how seeking it can fundamentally change your approach to the world? This heartwarming episode features Aline, a vibrant French-Canadian living in Austin, Texas, who brings a dose of international charm to our discussion on the significance of joy and oneness in our lives. Together, we laugh at the peculiarities of juggling languages and identities, and we travel down a path of self-discovery, where joy isn't just an emotion, but the very compass that guides our choices and fosters self-awareness.
From my personal revelation at 24, which steered me away from a joyless existence to a life pulsating with the excitement of the unknown, to Aline's insights on the power of joy in coaching and personal development, this episode is a tapestry of transformative narratives. We offer not just stories but also a practical meditation to ground you in the present and open your heart to the idea of oneness—a concept that transcends our individual experiences and connects us to the larger flow of the universe. Discover the art of embracing every shade of emotion to create an internal environment where collaboration and non-judgment are the foundation of joy.
The finale of our conversation with Aline highlights the potential within playfulness and self-care, and it's a reminder that growing up doesn't mean we must abandon our inner child. Instead, we discuss how tapping into that playful spirit can rejuvenate our approach to life's challenges and personal growth, ultimately leading to a more wholesome and joy-filled existence. Our exchange leaves us with gratitude and a sense of empowerment, encouraging listeners to embark on their own warrior work, turning challenges into golden opportunities for expansion and joy. Join us for an episode that promises to inspire, ground, and perhaps, even transform your approach to life's journey.
Learn more about Aline Hanle here
www.experienceextraordinary.com
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
Https://.LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal
Remember to be kind to yourself.

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Music by prazkhanal

فصول

1. Unveiling the Joy Compass - Episode 103 (00:00:00)

2. Exploring Oneness and Joy Meditation (00:00:18)

3. Cultivating Joy Through Self-Transformation (00:11:15)

4. Integration and Wholeness Through Self-Discovery (00:17:55)

5. Self Discovery Through Growth (00:22:51)

6. Embracing Playfulness for Self-Care (00:28:55)

7. Podcast Guest Thanks Host for Inspiration (00:42:48)