Finding Inner Safety in a Sea of Past Traumas with Jennifer - episode 87

Lift OneSelf -Podcast

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Have you ever stood at the edge of your past, hesitant to dive into its depths? Let's wade through those turbulent waters together. Join me, Nat Nat, as I hold space for a profoundly personal discussion with Jennifer, a brave soul who's navigated the stormy seas of healing from trauma. This episode peels back the layers of self-compassion as Jennifer recounts her therapy experiences, illuminating the path to recognizing and embracing her pain. We share moments of meditation, intention-setting, and explore the dance between our minds and bodies, learning how to co-regulate and find that inner sanctuary of self-safety.
Grappling with shadows of the past, I open up about my own vulnerabilities, detailing how vital the support of friends has been in my most trying times. We delve into the creation and impact of Moody Monster, my very own therapeutic tool that's resonating with families, therapists, and educators alike. It's a conversation that underscores the importance of emotional expression, the process of trusting anew, and the undeniable strength that's woven into the fabric of emotional intelligence. Tune in to hear how our emotional journeys can not only transform ourselves but also serve as teaching moments for the next generation, echoing in the hallways of both our homes and workplaces.
Check out more about Jennifer Ginty
https://mymoodymonster.com/
Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast's intention is to dissolve the stigmas around Mental Health and create spaces of healing.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
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Music by prazkhanal
Remember to be kind to yourself.

Support the show

Remember, the strongest thing you can do for yourself is to ask for help.
Please help us grow by subscribing to and sharing the Lift OneSelf podcast with others.
The podcast intends to dissolve the stigmas around Mental Health and create healing spaces.
I appreciate you, the listener, for tuning in and my guest for sharing.
Our website
LiftOneself.com
email:
[e-mail]
Find more conversations on our Social Media pages
www.facebook.com/liftoneself
www.instagram.com/liftoneself
Want to be a guest on the Lift OneSelf podcast message here on Podmatch:
https://www.podmatch.com/hostdetailpreview/liftoneself
Music by prazkhanal

فصول

1. Healing Trauma Through Self-Compassion (00:00:00)

2. Finding Safety and Healing Through Connection (00:19:58)

3. Emotional Modeling and Healing Journey (00:31:13)