Episode #008: Ask For What You Need

Life at Goal

المحتوى المقدم من Wendy Voelker. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Wendy Voelker أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

6+ y ago 32:13

MP3•منزل الحلقة

In this episode, I talk about:

My non-scale victories for the week
How to ask for help when you need it
How to deal with food pushers and saboteurs
If you can’t ask for help, BUY yourself some help!
Listener email!

Don’t forget: share your story with me by sending an email to me at wendaliciousradio@gmail.com. I’ll read it on the air!

We’re all in it together.

Let’s do this.

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Links:

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Special thanks to my friends Matt and Karl, and their band Pinnacle, for the theme music.

You can subscribe to Wendalicious At Goal on Apple Podcasts, Stitcher and Go ogle Play. Please leave me a rating and a review there, so more people can find me. Thanks!

https://wendalicious.files.wordpress.com/2018/02/ep008-ask-for-what-you-need.mp3

49 حلقات

#Weight Watchers #Weight Loss #Maintenance #Inspiring #Motivation #Wendy Voelker #Self-Improvement #Fitness #Health and Well-Being #Women's Health #Podcasting Education