Ep 226- When They Don’t Want to Change: Inspiring Health Without Pushing

Level Up With Sharelle and Dani

In today’s episode, we explore what it takes to inspire change in others, especially in health and fitness. We highlight that change must come from within, and discuss the power of influence over control, the importance of empathy, and leading by example.

We also dive into relationships, touching on intent, expectations, and how insecurities can shape our judgments. It's all about creating a supportive space and using compassionate communication to foster real growth.

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