Ep 201 - Fitness Fads or Future Trends? Real Talk on Current Fitness Trends

Level Up With Sharelle and Dani

In this episode of the Level Up Podcast, we discuss the latest fitness trends! We share our insights on what’s truly beneficial and what’s just a passing fad. From specialised coaching to low-calorie diets, we break down the myths and discuss the body of evidence so that you know what to follow, and more importantly what to ignore.

Tune in:

(00:00) The Rise of Fitness Fads

(01:06) Struggles with Weight Maintenance

(03:01) Specialized Coaching: Fad or Future?

(08:48) Expert Opinions and the Need for Practical Experience

(13:15) The Influence of Social Media on Fitness Trends

(17:18) Low-Calorie Diets and Fasting: Debunking the Myths

(24:00) Nutrition Misinformation from Influencers

(31:07) The Importance of Understanding Principles Over Protocols

(34:37) Training and Nutrition During Perimenopause and Menopause

(38:47) Lifting Heavy and Staying Strong During Menopause

(44:00) The Misconceptions About Training Around the Menstrual Cycle

(52:00) Final Thoughts and Key Takeaways

Enjoy!

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