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How To Practice Gratitude When The Holidays Feel Overwhelming
Manage episode 452229083 series 3575094
المحتوى المقدم من Kelly Siebold and Ashley Moore. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Kelly Siebold and Ashley Moore أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Feeling overwhelmed or struggling to find gratitude in the chaos of motherhood? You're not alone. In this special Thanksgiving episode of Let’s Thrive Postpartum, we’re diving into the transformative power of gratitude – how it can shift your perspective, ground you in the present, and bring a little light to even the hardest moments of motherhood.
We’ll explore what gratitude truly means, why it’s more than just a buzzword, and how it can profoundly impact your mental health, from easing postpartum depression and anxiety to strengthening your emotional resilience. Together, we’ll share simple, actionable ways to start practicing gratitude – even if it feels impossible right now. Think of this as your go-to guide for creating moments of gratitude, no matter how messy or challenging your day might be.
Whether you're navigating sleepless nights or juggling the holiday frenzy, this episode is here to remind you that small, mindful shifts can make a big difference. Tune in to discover how you can find a little bit of peace, joy, and gratitude – starting today.
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