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Episode 124: Overcoming Doom Scrolling
Manage episode 432014245 series 3363982
المحتوى المقدم من Ron Vitale. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ron Vitale أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
With so much negativity in the world today, let's work together and learn how we can protect ourselves from social media and the 24-hour news cycle.
Tools we can use to help ourselves:
- Create a tech-free bedroom
- Practice a digital cleanse
- Perform positive actions to help us get away from all the negativity
Support the Podcast:
- Join the Let Go and Be Free family to support the show (for a coffee a month, you can keep the podcast going and get extra perks) and get the members only extra monthly podcast episode.
- Purchase one of the Let Go and Be Free books (volume 1, volume 2, volume 3, and volume 4) or 30 Days of Gratitude: A Daily Guide for Adult Children of Alcoholics.
- Like or leave a positive review wherever you listen to the podcast.
More Information:
Subscribe to the weekly newsletter to get additional help and support the podcast.
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