Feeling Stuck in Life and Love? It Might Be Your Inner Rules & Guidelines (Part 5)

Lessons in (Anxious) Attachment

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Part 5:
If you struggle with anxiety, anxious attachment, and your mood - it is very possible you are living by hidden rules and inner guidelines without even realising it. Rules like “I must always please others” “I need to be chosen” or “I have to get it right or I’ll be on my own” can leave you feeling anxious, self-critical, and stuck in the same old patterns. They quietly fuel overthinking, low self-esteem, and the constant worry that you're not enough... in life, in love, and in how you show up for yourself
In part 5, I teach you to be able to tell if your rules are helpful or unhelpful, and how to start changing your own inner guidelines for better self-worth and happiness.

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