617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time With Jeff Sanders Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life podcast

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المحتوى المقدم من Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

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617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders

منذ عام واحد 52:23

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المحتوى المقدم من Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders who shares practical strategies to slow down time and get the important things done. Listen Now!

… continue reading

966 حلقات

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617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders

Legendary Life | Transform Your Body, Upgrade Your Health & Live Your Best Life

1,299 subscribers

published منذ عام واحد

مشاركة

MP3•منزل الحلقة

المحتوى المقدم من Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Ted Ryce, Celebrity Fitness Trainer, and Longevity Enthusiast Ted Ryce أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders who shares practical strategies to slow down time and get the important things done. Listen Now!

… continue reading

966 حلقات

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622: The Myth of the "Best" Exercise for Low Back Pain: What the Research Really Says 21:09

منذ 4 أيام21:09

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21:09

Low back pain is the leading cause of disability worldwide, yet most advice online is outdated or just plain wrong. In this episode, Ted breaks down why there’s no magic exercise for low back pain, what the latest research really says, and how to find a personalized approach that actually works. Listen now!…

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621: How to Boost Your VO2 Max with a Training Method You’ve Never Heard Of 18:34

منذ 11 يومًا18:34

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18:34

Unless you’ve been living under a rock, you’ve probably heard that VO2 max is one of the strongest indicators of longevity and peak health. And you’ve probably also heard about Zone 2 training and HIIT protocols like the 4x4 method as the go-to strategies for improving it. But what if there’s a more effective and easier way to boost your VO2 max that no one is talking about? Listen now!…

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The Ultimate Body Reset: How Jeff Overcame Workout Burnout & Diet Confusion to Drop 30 lbs in Just 3 Months 19:15

منذ 18 يومًا19:15

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19:15

Jeff, a 44-year-old wealth advisor, was stuck in the fitness hamster wheel—CrossFit, Keto, fasting—yet no lasting results. Then, he made one key shift: working smarter. In just 3 months, he dropped 30 lbs and unlocked a sustainable path to lifelong health. In this episode, he reveals what finally worked. Don’t miss it! If you want to watch Jeff’s testimonial and see his before and after photos go to…

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620: The Truth About Metabolism, Fat Loss & Strength Training for Longevity with Dr. Mike T. Nelson 52:58

منذ 25 يومًا52:58

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52:58

Think your metabolism is slowing down with age? Struggling to balance strength training, fat loss, and recovery? In this episode, Ted sits down with Dr. Mike T. Nelson to debunk metabolism myths, explain metabolic flexibility, and reveal how to train smarter for longevity. Learn the key strategies to optimize your metabolism, get stronger, and stay pain-free for life. Listen now!…

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619: Health Myths Debunked: The Truth About Cholesterol, Supplements & Heart Disease Risk with Dr. Gil Carvalho 40:02

منذ 5 weeks40:02

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40:02

Is your cholesterol really a problem? Are supplements as safe as they seem? In this episode, Ted Ryce sits down with Dr. Gil Carvalho to cut through the misinformation on heart health, supplements, and nutrition science. Learn how to make informed choices, filter out bad research, and focus on what truly improves your health. Listen now!…

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618: Ask Ted: Why Most New Year’s Resolutions Fail—and How to Make 2025 the Year You Succeed? 26:26

منذ 6 weeks26:26

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26:26

January is almost over, and if you’re already feeling like your New Year’s goals are slipping away, you’re not alone. In this episode, Ted breaks down the reasons most resolutions fail and shares his step-by-step framework to reset your goals, refocus on what works, and rebuild your momentum. Listen now to take back control and make 2025 your year of lasting change!…

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617: The Secret To Stress-Free Productivity: Practical Strategies To Getting Twice As Much Done In Half Of The Time with Jeff Sanders 52:23

منذ 7 weeks52:23

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52:23

Do you feel the more productive you want to be, you accomplish half of the things you planned and get tired the double? In today's episode, Ted interviews keynote speaker, podcaster, author, and top productivity coach, Jeff Sanders who shares practical strategies to slow down time and get the important things done. Listen Now!…

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Success Story: How a 44-Year-Old Attorney Dropped 25 lbs Regained His Confidence, and Transformed His Energy in 5 Months 35:33

منذ 8 weeks35:33

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35:33

Meet John, a busy attorney and entrepreneur, who was stuck in unhealthy habits, stressed, and frustrated with his weight. Five months into our program, he’s down 25 pounds and feeling better than ever. In this episode, John shares how small, consistent changes transformed his body, health, and outlook on life. Listen now!…

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Unstoppable in 2025: Part 6 – A Step-by-Step Roadmap to Build a Thriving 40+ Body and Achieve Your Health Goals Faster 24:19

منذ 8 weeks24:19

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24:19

Excerpt: Struggling to connect the dots in your health and fitness journey? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed the ultimate training blueprint, and in Part 3, he shared a nutrition strategy to lose fat without deprivation. In Part 4, Ted explained the critical role of sleep and stress management, and in Part 5, he introduced advanced health metrics to guide your progress. Now, in Part 6, Ted ties it all together into a step-by-step system to help you transform your body, health, and life in 2025. Listen now!…

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Unstoppable in 2025: Part 5 – The Health Optimization Blueprint for Men Over 40 to Maximize Energy, Longevity, and Fat Loss 34:29

منذ 9 weeks34:29

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34:29

Are you relying on how you feel to determine your health? Did you know that that’s not really enough? In Part 1 of the "Unstoppable in 2025" series, Ted taught you how to master your mindset. In Part 2, he revealed a smarter training blueprint. In Part 3, he shared a sustainable nutrition strategy, and in Part 4, he tackled sleep and stress management. Now, in Part 5, Ted dives into health optimization—how advanced testing and key metrics can transform your energy, longevity, and fat loss results. Listen now!…

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Unstoppable in 2025: Part 4 – The Smarter Sleep and Stress Optimization Blueprint for Men Over 40 to Boost Fat Loss and Crush Their Health Goals 39:54

منذ 9 weeks39:54

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39:54

Struggling with poor sleep and high stress levels that sabotage your fat loss and health goals? In Part 1 of the “Unstoppable in 2025” series, Ted taught you how to master your mindset. In Part 2, he shared a smarter training blueprint for men over 40 to build a body that thrives. In Part 3, he unveiled a simple nutrition plan to lose fat without deprivation. Now, in Part 4, Ted reveals how sleep and stress management can transform your recovery, energy, and fat loss results. Listen now!…

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Unstoppable in 2025: Part 3 – The Smarter Nutrition Blueprint for Men Over 40 to Lose Fat 3X Faster While Still Eating The Foods They Love 35:47

منذ 10 weeks35:47

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35:47

Are you tired of restrictive diets that don’t work long-term? In Part 1 of the "Unstoppable in 2025" series, Ted taught you the mindset hacks needed to win the weight loss game. In Part 2, he revealed a smarter training blueprint for men over 40 to build strength and stay consistent. Now, in Part 3, Ted dives into nutrition—the key to losing fat and keeping it off without sacrificing the foods you love. Learn how to prioritize protein, manage hunger, and avoid common diet mistakes so you can build a leaner, healthier body in 2025. Listen now!…

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Unstoppable in 2025: Part 2 – The Smarter Training Blueprint for Men Over 40 to Build Strength, Avoid Injuries, and Stay Consistent 32:15

منذ 10 weeks32:15

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32:15

Are you spending hours at the gym but not seeing the results you want? Or maybe your workouts are taking a back seat to your packed work schedule and personal commitments? In Part 1, we tackled the mindset hacks you need to win the weight loss game. Now, in Part 2 of the Unstoppable in 2025 series, Ted unveils the ultimate training blueprint for men over 40. Learn how to build a fitness routine that works around your schedule, avoids aggravating injuries or aches, and helps you dominate not just in the gym but in every area of your life. Don’t miss this game-changing episode—listen now!…

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Unstoppable in 2025: Your Ultimate Blueprint to Master Weight Loss, Build a 40+ Body That Thrives, and Crush Your Health Goals in Record Time 33:49

منذ 11 weeks33:49

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33:49

Welcome to the “Unstoppable in 2025” series where Ted teaches how to finally master the weight loss game and reach your goals in record time. In part 1, Ted dives deep into the mindset of health and body transformation and how to break free from your limiting beliefs and strategies that are stopping you from achieving your goals in 2025. In part 2 he covers the smarter training blueprint for men over 40 to build strength, avoid injuries, and stay consistent. In part 3 he talks about nutrition, part 4 is all about stress and sleep, in part 5 he dives deep into health optimization and in part 6 he puts it all together to create a roadmap for your transformation. Listen now!…

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616: 7 Mistakes to Avoid If You Are 40+ and Want to Build Muscle (Change These If You Want Better Results) 25:34

منذ 12 weeks25:34

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25:34

Getting in shape and building a lean muscular body after 40 is different. You'll lose muscle mass as you get older, and recovery can also be different than in your 20s. In this episode, Ted reveals the 7 mistakes you must avoid if you are over 40 and want to build muscle sustainably, effectively, and pain-free. Tune in to learn how to build your best body ever in your 40s, 50s, and beyond.…

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