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How to Become an Expert at Managing Your Energy
Manage episode 407299508 series 3559386
المحتوى المقدم من Lisa Hoashi. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Lisa Hoashi أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Energy is important to everything we do … from work to relationships to taking care of kids or pets. Your biggest business asset is your energy. Your biggest life asset is your energy.
In today’s episode, I’m talking about why you should know where your energy is going, how to determine if you're putting your energy towards things that energize you or drain you, and tips for managing your energy levels.
What is your vision for a fulfilling life? Are you putting your energy towards the things that matter to you? This episode will help you put your energy towards a purposeful, rewarding life.
In this episode, you’ll learn...
[02:39] The importance of understanding where your energy is going each day
[07:09] Why you need to become an expert at managing your energy and prioritizing activities that promote rest and renewal
[12:11] How energy drains suck your energy and ways to address them to free up more energy
[14:19] An exercise to help you notice, maintain, and care for your energy levels
If you’re considering your own courageous career change, be sure to tune into this episode.
Get full show notes and the episode transcript:
https://www.lisahoashi.com/leaplikeme/episode34
Links mentioned in this episode…
The Power of Full Engagement by Jim Loehr and Tony Schwartz
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