Micro-Periodization Strategies with Luca Filipas, PhD #230

KoopCast

Luca Filipas is a coach, researcher and exercise physiologist based out of Milan Italy. He is the coach of TotalEnergies Pro Cycling Team, Owner and Coach of Endurance Academy and Researcher at the University of Milan.
Paper discussed-Beyond the classical periodization: the new frontier of micro-periodization for endurance disciplines
Previous podcast with Luca
The use case for HRV in ultrarunning with Marco Altini
Additional resources:
SUBSCRIBE to Research Essentials for Ultrarunning
Buy Training Essentials for Ultrarunning on Amazon or Audible.
Information on coaching-
www.trainright.com
Koop’s Social Media
Twitter/Instagram- @jasonkoop

فصول

1. Micro-Periodization Strategies with Luca Filipas, PhD #230 (00:00:00)

2. Micro Periodization in Endurance Training (00:00:07)

3. Leveraging Past Training for Future Success (00:14:27)

4. Effective Training Strategies for Endurance Athletes (00:19:40)

5. Enhancing Training With Micro Periodization (00:23:52)

6. Effective Monitoring Strategies for Athletes (00:38:51)

7. Advanced Monitoring Strategies for Athletes (00:49:52)

8. Analyzing Runner Data for Training (00:59:52)

9. Enhancing Performance Through Micro Periodization (01:05:47)