Wellness Reflection with Thola Bennie

Journey With Mpho

This episode features friend of the podcast, Thola Bennie - a South African founder and host of the podcast show Phoenix rising - finding your life calling with Thola Bennie. This superwoman is also a life coach, motivational speaker, author, freelance blogger and social media content creator.

In this episode Mpho and Thola reflect on:

• The impact of the pandemic on their personal lives as well as communities.
• The loss of indigenous knowledge, cultural practices and beliefs as a result of covid's impact on the elderly population.
• The state of the mental health of black South African men.
• Navigating the fine line between resisting the urge to mother the men in their lives and creating a safe space for men to be vulnerable.

You can tune in to Thola's podcast show on Apple Music or wherever you stream your favorite podcast shows. Feel free to connect with Thola via Instagram @phoenix_rising00

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