10-Minute Mondays: Breaking the All-or-Nothing Holiday Mindset

Journey to the Sunnyside

The holidays bring so many celebrations, temptations, and pressures—whether it’s to indulge, stay completely dry, or stick perfectly to your goals. In this episode, I’m sharing why the all-or-nothing mindset doesn’t work for everyone and how you can find a balanced approach to holiday drinking. I’ll talk about how I’ve seen this play out, share simple strategies to plan ahead, and show you how to enjoy the season while staying mindful and setting yourself up for a strong January.

Want to drink less with no pressure to quit? Go to https://ctbk.co/4doo5dq for a free 15-day trial.
--
Listen to Journey to the Sunnyside Podcast: https://bit.ly/4bxCqT3
Subscribe to Sunnyside’s YouTube Channel: https://bit.ly/3zuoID4

CONNECT WITH SUNNYSIDE:
- Instagram: https://www.instagram.comjoinsunnyside/
- Facebook: https://www.facebook.com/joinsunnyside/
- Twitter: https://x.com/joinsunnyside
- TikTok: https://www.tiktok.com/@joinsunnyside

ABOUT SUNNYSIDE: Sunnyside is the #1 alcohol moderation app that helps you drink less without any shame, guilt, or pressure to quit. Optimize your alcohol habits to achieve benefits like sleeping better, losing weight, feeling more energy, and saving money. We know that an all-or-nothing approach doesn’t work for everyone, so we focus on helping you set your own goals, celebrate small wins, and build a lasting system of accountability. As a result, 96.7% of our members see a big drop in their drinking after 90 days.

Disclaimer: This podcast is not intended as medical advice, and the views of the guests may not represent the views of Sunnyside. If you’re concerned about your health or alcohol use, please consider seeking advice from a doctor.