The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips.

John Tesh Podcast

On this episode of the show, it's all about sleep, we discuss:
How according to Stockholm University in Sweden, not getting enough sleep may cause you to feel 5 to 10 years older than you really are.
The Best Positions for Sleep
Using aromatherapy to fall asleep
The perfect temperature to fall asleep
Sleep Hygiene
Foods to avoid to fall asleep fast
How your workouts affect sleep
Two sleep superfoods
Ambien Zombies

For more information, and to sign up for our private coaching, visit tesh.com
Our Hosts:
John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTesh
Gib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

فصول

1. The Sleep MasterClass; Proven Sleep Hygiene Tips; The Perfect Sleep Temperature; Eat This Not That; Ambien Zombies; Your Brain on Sleep; The Tart Cherry Juice Effect and more tips. (00:00:00)

2. Lack of Sleep Ages Your Brain (00:01:01)

3. The Best Position for Sleep (00:03:21)

4. Aromatherapy to Sleep (00:07:26)

5. The Perfect Sleep Temperature (00:13:28)

6. Sleep Hygiene (00:15:49)

7. Pre Sleep Diet (00:18:28)

8. Workout for Better Sleep (00:23:47)

9. Tart Cherry Juice (00:25:43)

10. Chamomile Tea (00:27:27)

11. Ambien Zombies (00:30:09)