#487 The TRUTH About Eccentrics, Muscle Damage & Hypertrophy, Strength Exercises That Improve Shoulder Mobility & More!

Joe DeFranco's Industrial Strength Show

Joe opens this week's show by reminding the audience about September's "MuscleUp" supplement sale and cohort #3 of the Iron Business Blueprint. He then gets into this week's training talk. Specific topics of discussion include: 1) The TRUTH About Eccentrics, Muscle Damage & Hypertrophy 2) How To Maximize Recovery Between Workouts [The 3 Keys to Success] 3) Top 4 Strength Exercises That Also Improve Shoulder Mobility 4) The Biggest Differences Between Training Females vs Males... And MORE! *For a full list of Show Notes w/ Timestamps visit www.IndustrialStrengthShow.com.

• IMPORTANT LINKS
• DeFranco-brand supplements [*Use code: MuscleUpSeptember]
• Iron Business Blueprint [Apply & Book Your FREE Strategy Call]
• Team Forever Strong [1-Week FREE Trial]
• Joe D's most popular Instagram post EVER!
• BON CHARGE [*Use code: JOED]