I Wish I Knew This About ADHD Productivity Sooner...

It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds

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🔥 Join the ADHD Reset this January! Get on the waitlist: [https://itsadhdfriendly.com/RESET]
- 6-week program
- Live coaching
- Community support
- Live Q&As
- Structured lessons
- Workbooks
- Open discussions
As someone who's spent 4 years diving deep into ADHD productivity, I've discovered that it's not about finding the perfect planner or morning routine. Here's what really matters:
1. Building Self-Awareness
2. Getting Clear on What You Want
3. Creating Systems (Not Goals)
4. Establishing a Planning System
5. Managing Your Capacity
💡 Key Takeaways:
- Productivity isn't about being busy—it's about doing things that matter to YOU
- Life happens in the process, not in achieving goals
- Small, sustainable systems beat grand gestures every time
- Your capacity includes energy, interest, focus, attention, time, and resources
🎓 About Me:
I'm Karen McGill, a certified ADHD coach and late-diagnosed ADHDer helping busy, ambitious brains achieve sustainable productivity.
#ADHD #ADHDProductivity #ProductivityTips #ADHDCoaching #ExecutiveFunction

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👋 C O M E S A Y H I !

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