254. Look To The Trees

It's Going To Be OK

Nature can teach us so much about enduring hard times. Today, our listener Amelia shares one of her favorite nature metaphors for riding the waves of life.

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If you have anxiety, depression or any sense of the world around you, you know that not *everything* is going to be okay. In fact, many things aren’t okay and never will be! But instead of falling into the pit of despair, we’re bringing you a little OK for your day. Every weekday, we’ll bring you one okay thing to help you start, end or endure your day with the opposite of a doom scroll.

Created and hosted by Nora McInerny.

Find Nora’s weekly newsletter here.

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Share your OK thing at 612.568.4441 or by emailing [e-mail].

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The IGTBO team is Nora McInerny, Claire McInerny, Marcel Malekebu, Amanda Romani Grace Barry and Michelle Plantan.

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The transcript for this episode can be found here.

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