The Sunrise Meditation

Into Stillness

المحتوى المقدم من Braydon Mackenzie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Braydon Mackenzie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

3y ago 15:09

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Finally back from a couple month break! The podcast will be back to its regular schedule or at least every 2 weeks. This meditation was inspired by an early morning adventure to watch the sunrise. I recommend trying it with a sunrise yourself or at least in a sunlit place. This meditation is a combination of breath awareness and guided imagery. I truly hope you enjoy it and look forward to the next episode.

I have been working on a new project for the last couple months. I can’t say what it is exactly just yet but it’s about 150 pages at the moment if you know what I mean…

Please consider leaving a review online if you happen to enjoy the episode, helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

If you live in Hamilton, ON or the surrounding area and are interested in private yoga & meditation sessions, contact me!

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