Meditation and the Breath (Everything You Need to Know)

Into Stillness

المحتوى المقدم من Braydon Mackenzie. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Braydon Mackenzie أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.

2+ y ago 12:05

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Our breath is one of if not the most important part of our meditation practice. How we breathe is how we gain control of and influence our well-being. In this episode of Into Stillness I provide you with everything you need to know about the breath as it relates to meditation in just 10 minutes. I hope this proves a helpful resource for anyone listening.

Please support me by subscribing, sharing this episode and leaving a review online if you happen to enjoy it! Helps me reach more people and spread the practice of meditation.

I truly appreciate each and every one of you who listen to and take something away from this podcast. Until next time and with love, namaste.

I recently released the most in-depth meditation course for beginner & intermediate practitioners! You can purchase MEDITATION 101: A Guide to Build & Deepen Your Own At Home Practice right now on my website!

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