Last summer, something monumental happened. One of Uncuffed's founding producers, Greg Eskridge, came home after more than 30 years in prison. In this episode we’ll bring you back to that emotional day last summer when he walked out of the San Quentin gates, free at last. Our work in prisons is supported by the California Arts Council, the California Department of Corrections and Rehabilitation, independent foundations, and donations from listeners like you. Learn more, sign up for Uncuffed news, and support the program at www.weareuncuffed.org Follow us @WeAreUncuffed on Instagram and Facebook Transcripts are available within a week of the episode coming out at www.kalw.org/podcast/uncuffed…
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المحتوى المقدم من Mira Kaddoura. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mira Kaddoura أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Healing through The Wisdom of Midwifery: Laura Erickson – Into Healing S2, Ep.10
Manage episode 455807573 series 3597523
المحتوى المقدم من Mira Kaddoura. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mira Kaddoura أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Laura Erickson is the director and owner of Alma Midwifery. Laura’s calling to be a midwife showed up early and has stayed steadfast and strong ever since, she has been practicing midwifery for three and half decades. Our conversation delves into the ancient practice of midwifery, its evolution, and its profound impact on childbirth. Laura shares her personal journey into midwifery and describes the holistic approach that modern midwives use, blending traditional care with contemporary medical practices. The discussion highlights the importance of informed consent, prenatal education, and the postpartum support provided by midwives, including home visits that reduce postpartum depression and support successful breastfeeding. Laura addresses common misconceptions about midwifery, emphasizing its safety and effectiveness. Laura talks to the underrepresentation and payment disparities faced by midwives in the U.S., and the critical need for more midwives of color to improve outcomes for Black women and other women of color. Through personal anecdotes and statistical insights, Laura illustrates how midwifery can be a healing practice for both families and practitioners, fostering empowerment and deeper connections.
⭐️ In this episode, you’ll learn ⭐️
00:38 Introducing Laura Erickson: A Journey into Midwifery
01:42 The Art and Practice of Midwifery
03:50 Home Visits and Postpartum Care
07:37 Laura's Fascination with Birth: From Childhood to Career
10:20 Midwifery Education and Certification Paths
13:41 Building Relationships with Doctors and Hospitals
16:08 Risk Scoring and Transport Decisions
20:45 The Emotional Journey of Birth
28:10 Misconceptions and Cultural Perspectives on Midwifery
33:00 Generational Shifts in Birth Practices
34:13 The Sacredness of Midwifery
37:57 Healing Through Midwifery
40:53 Empowerment and Confidence in Birth
43:30 Challenges in Women's Healthcare
45:26 Insurance and Midwifery
52:20 The Role of Doulas
01:02:49 Spirituality in Midwifery
01:05:50 Conclusion and Final Thoughts
👉 Follow Laura
Instagram: https://www.instagram.com/almamidwifery
Website: https://www.almamidwifery.com/
Facebook: https://www.facebook.com/almamidwiferyservices/
YouTube: https://www.youtube.com/@AlmaMidwifery
LinkedIn: https://www.linkedin.com/in/laura-erickson-9749b9263/
📚 Episode References:
MariMikel Penn: https://rb.gy/ppgl8y
Spiritual Midwifery by Ina May Gaskin: https://rb.gy/pwys2w
✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-Laura-Erickson-Transcript.docx
👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt
👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing
👉 Follow Into Healing
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/
👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/
💌 Sign up for the Healing newsletter
https://www.intohealing.com/newsletter
🖐 Into Healing is produced by Red & Co.
https://redandco.com/
Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.
34 حلقات
مشاركةManage episode 455807573 series 3597523
المحتوى المقدم من Mira Kaddoura. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Mira Kaddoura أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
Laura Erickson is the director and owner of Alma Midwifery. Laura’s calling to be a midwife showed up early and has stayed steadfast and strong ever since, she has been practicing midwifery for three and half decades. Our conversation delves into the ancient practice of midwifery, its evolution, and its profound impact on childbirth. Laura shares her personal journey into midwifery and describes the holistic approach that modern midwives use, blending traditional care with contemporary medical practices. The discussion highlights the importance of informed consent, prenatal education, and the postpartum support provided by midwives, including home visits that reduce postpartum depression and support successful breastfeeding. Laura addresses common misconceptions about midwifery, emphasizing its safety and effectiveness. Laura talks to the underrepresentation and payment disparities faced by midwives in the U.S., and the critical need for more midwives of color to improve outcomes for Black women and other women of color. Through personal anecdotes and statistical insights, Laura illustrates how midwifery can be a healing practice for both families and practitioners, fostering empowerment and deeper connections.
⭐️ In this episode, you’ll learn ⭐️
00:38 Introducing Laura Erickson: A Journey into Midwifery
01:42 The Art and Practice of Midwifery
03:50 Home Visits and Postpartum Care
07:37 Laura's Fascination with Birth: From Childhood to Career
10:20 Midwifery Education and Certification Paths
13:41 Building Relationships with Doctors and Hospitals
16:08 Risk Scoring and Transport Decisions
20:45 The Emotional Journey of Birth
28:10 Misconceptions and Cultural Perspectives on Midwifery
33:00 Generational Shifts in Birth Practices
34:13 The Sacredness of Midwifery
37:57 Healing Through Midwifery
40:53 Empowerment and Confidence in Birth
43:30 Challenges in Women's Healthcare
45:26 Insurance and Midwifery
52:20 The Role of Doulas
01:02:49 Spirituality in Midwifery
01:05:50 Conclusion and Final Thoughts
👉 Follow Laura
Instagram: https://www.instagram.com/almamidwifery
Website: https://www.almamidwifery.com/
Facebook: https://www.facebook.com/almamidwiferyservices/
YouTube: https://www.youtube.com/@AlmaMidwifery
LinkedIn: https://www.linkedin.com/in/laura-erickson-9749b9263/
📚 Episode References:
MariMikel Penn: https://rb.gy/ppgl8y
Spiritual Midwifery by Ina May Gaskin: https://rb.gy/pwys2w
✏️ Download Transcript (generated by an AI service):
https://www.intohealing.com/s/Into-Healing-Laura-Erickson-Transcript.docx
👂Listen to the Into Healing Podcast while you're on-the-go!
🎧 Apple podcast: https://apple.co/3wmd4sz
🎧 Spotify: https://rb.gy/ceqmkt
👉 Subscribe to the YouTube channel
www.youtube.com/@Into.Healing
👉 Follow Into Healing
Instagram: https://www.instagram.com/intohealing/
TikTok: https://www.tiktok.com/@into.healing
Website: https://www.intohealing.com/
👉 Follow Mira
Instagram: https://www.instagram.com/mirakaddoura
TikTok: https://www.tiktok.com/@mira.kaddoura
Linkedin: https://www.linkedin.com/in/mirakaddoura/
💌 Sign up for the Healing newsletter
https://www.intohealing.com/newsletter
🖐 Into Healing is produced by Red & Co.
https://redandco.com/
Disclaimers
• As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice.
• Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.
34 حلقات
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1 The Vitality of Water: Dr. Chris Metro – Into Healing S2, Ep.16 1:23:03
1:23:03 
التشغيل لاحقا 
التشغيل لاحقا 
قوائم 
إعجاب 
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التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Chris Metro began his career as a chemical engineer and chemist and quickly discovered his true passion lay in the chemistry of people. This realization led him to earn a Doctorate in Naturopathic Medicine and a Master of Science in Oriental Medicine. Since 2006, he has trained and worked alongside Dr. Fruehauf at The Healing Order, focusing on the use of Chinese herbs to treat infectious diseases and addiction. With his unique background bridging chemistry and naturopathic medicine, Dr. Metro is the perfect guest to explore the critical role water plays in our lives. Through a thoughtful blend of historical perspectives, scientific expertise, and actionable insights, this episode serves as a comprehensive guide to understanding how water influences our physical, mental, and emotional well-being. ⭐️ In this episode, you’ll learn ⭐ 01:09 Dr. Metro's Background and Influences 01:35 Industrial Impact on Environment 03:26 Food Chemistry and Health 05:29 Journey into Natural Medicine 08:19 The Role of Water in Our Health 08:43 Long-term Consequences of Innovations 11:23 Chemical Exposure and Health 13:02 The Importance of Simple, Whole Foods 14:13 Historical Context of Water 16:37 Water's Vitality and Movement 27:55 Water-Based Therapies 37:36 The Lymphatic System 41:07 Therapeutic Benefits of Cold Exposure 42:13 Understanding Drinking Water Quality 44:00 New Contaminants in Water 57:24 Bottled Water: Pros and Cons 01:01:13 Water's Role in Healing and Health 01:18:06 Adapting and Evolving for Better Health 👉 Follow Dr. Chris Metro Website: https://www.thehealingorder.com/about 📚 Episode References: The Fourth Phase of Water by Gerald H. Pollack: https://a.co/d/j6Lu8fQ Sensitive Chaos by Theodor Schwenk: https://a.co/d/dLiU4GV Masaru Emoto: https://w.wiki/Bfwk ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-Dr-Chris-Metro-Transcript.docx This episode is sponsored by The Healing Order: https://www.thehealingorder.com/ 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Generational Trauma & Meeting Yourself: India Mayorga – Into Healing S2, Ep.15 1:25:34
1:25:34 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:25:34
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبOur guest, India Mayorga is a visionary holistic therapist, ancestral healing guide, and transformational mentor dedicated to helping individuals reconnect with their authentic selves and unlock their highest potential. India bridges ancient wisdom with modern methodologies to facilitate transformative mind, body, and soul experiences. India shares her powerful journey of healing and rediscovery, shaped by her Costa Rican Indigenous and Northern Irish heritage, her battles with addiction, and her profound connection to nature. Her story exemplifies the strength of ancestral wisdom and self-discovery. We explore the importance of ancestral healing, the role of gratitude in daily life, and her mission to help individuals reach their full potential. India’s dedication to holistic wellness and spiritual growth supports humanity's collective path toward freedom, encouraging all of us to reclaim our spirit. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Healing 00:29 Meet India Mayorga 01:22 India's Heritage and Early Life 02:11 Struggles and the Path to Healing 06:02 Discovering Ancestral Healing 08:14 The Impact of Ancestral Patterns 10:22 Healing Through Understanding Ancestry 33:56 Secrets and Family Dynamics 41:50 Mother Earth's Call for Healing 43:11 Connecting with Ancestral Wisdom 50:20 The Power of Cacao 58:35 Rituals and Practices for Healing 01:07:14 Movimiento Ancestral: Preserving Indigenous Wisdom 01:13:51 Gratitude: The Core of Indigenous Wisdom 01:17:22 Navigating Modern Challenges with Ancient Wisdom 01:22:26 Final Thoughts and Reflections 👉 Follow India Instagram: https://www.instagram.com/indiamayorga Website: https://www.indiamayorga.com/ Facebook: https://www.facebook.com/indiamayacr/ YouTube: https://www.youtube.com/@indiamayorga2706 LinkedIn: https://www.linkedin.com/in/india-mayorga-a0433b165/?originalSubdomain=cr 📚 Episode References: Movimiento Ancestral: https://movimiento-ancestral.com/ Bribri Tribe: https://w.wiki/CQG8 ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-India-Mayorga-Transcript.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Bodily Agency in Pregnancy & Birth: Dr. Nathan Riley – Into Healing S2, Ep.14 2:00:17
2:00:17 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب2:00:17
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Nathan Riley, is a home birth doctor and holistic gynecologist based in Louisville, Kentucky. Nathan is a passionate advocate for out-of-hospital births and a staunch supporter of the midwifery model of care, which he believes should be the default option for most women in the United States. Disillusioned with the "standard of care" in conventional maternity care, Nathan left the medical-industrial complex to pursue a more holistic approach. In today’s conversation, he shares his journey from traditional Western medicine to advocating for a model that prioritizes informed consent, personal agency, and the natural rhythms of birth and death. ⭐️ In this episode, you’ll learn ⭐️ 02:41 Dr. Riley's Journey into Women's Healthcare 04:49 Challenges in Medical Training 08:01 Discovering the Importance of Autonomy in Birth 16:14 Personal Birth Stories and Advocacy 34:28 The Role of Intimacy and Connection in Conception 40:43 The Magic of Conception 42:55 Informed Consent in Pregnancy 52:09 Radical Responsibility in Childbirth 54:16 The Partner's Role in Childbirth 01:04:33 Addressing Racial Disparities in Maternal Health 01:11:40 Making Birth Less Traumatic 01:19:06 The Importance of Sleep in Maternity Care 01:23:39 The Emotional Toll of Miscarriage 01:26:42 The Importance of Presence in Parenting 01:29:14 Navigating Relationship Changes Post-Childbirth 01:38:43 Modeling Health in Healthcare 01:46:18 The Born Free Method: Empowering Birth Choices 01:53:18 Embracing Death as a Rite of Passage 👉 Follow Nathan: Instagram: https://www.instagram.com/nathanrileyobgyn/ Facebook: https://www.facebook.com/nathanrileyobgyn/ YouTube: https://www.youtube.com/channel/UCLSq0A9bQUXS7H2aObIyO7Q Website: https://www.belovedholistics.com/ 📚 Episode References: J. Marion Sims: https://w.wiki/3qCN Aftershock movie: https://www.imdb.com/title/tt16376478/ Stephen Porges: https://www.stephenporges.com/ Dr. Tracey Vogel: https://www.theempowermentequation.com/about Born Free Method: https://www.bornfreemethod.com/ ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-Nathan-Riley-Transcript.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Reiki & Sound Bowl Therapy: Javelin Hardy – Into Healing S2, Ep.13 49:14
49:14 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب49:14
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJavelin Hardy is a dedicated social worker with a deep passion for helping others heal. For the past 12 years, she has run her private practice, "Healing from the Heart," where she provides counseling, Reiki, and Vibrational Sound Therapy to African American communities. Javelin shares her personal healing journey from childhood traumas, highlighting how discovering modalities like Reiki, yoga, and writing were crucial elements in her recovery. These practices not only aided her healing but also equipped her with tools to better understand her family's trauma and addiction. In our exploration, Javelin delves into the intricacies of Reiki and Vibrational Sound Therapy, offering insights into their healing powers. She also discusses ancestral healing, cultural perceptions, and the necessity of being open to new healing methods. ⭐️ In this episode, you’ll learn ⭐️ 00:00 The Myth of the Strong Black Woman 00:35 Introducing Javelin Hardy 00:59 Javelin's Healing Journey 02:48 Discovering Reiki and Yoga 04:19 The Power of Sound Bowl Therapy 05:02 Understanding Reiki 06:52 The Healing Process 11:34 Cultural Perspectives on Healing 18:59 Ancestral Healing and Practices 22:16 Holistic Practices and Future Plans 28:23 The Power of Frequency and Hydration 29:25 Becoming a Reiki Practitioner 31:33 The Origins and Cultural Roots of Reiki 33:21 The Impact of Mindset on Health 36:50 Aspirations and Generational Healing 40:48 The Healing Power of Writing 41:52 Poetry and Personal Reflections 48:17 Concluding Thoughts and Farewell 👉 Follow Javelin Instagram: https://www.instagram.com/healing_from_the_heart_llc/ Website: https://www.licensedsoundtherapists.com/javelinhardy.html Facebook: https://www.facebook.com/javelin.hardy.1 YouTube: https://www.youtube.com/@javelinhardy5281 LinkedIn: https://www.linkedin.com/in/javelin-hardy-12758862/ 📚 Episode References: It Takes a Journey to Heal by Javelin Hardy: https://rb.gy/eg0np0 The Little Girl Inside of Me by Javelin Hardy: https://rb.gy/bevdb8 Byron Katie: https://thework.com/loving-what-is-revised-edition/ ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-Javelin-Hardy-Transcript.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Chiropractic Wisdom & Presence: Dr. Todd Stranahan – Into Healing S2, Ep.12 1:10:42
1:10:42 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:10:42
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDr. Todd Stranahan is a Chiropractor who radiates a calm and caring attitude for others in need, powered by his passion to serve humanity. In this conversation he shares his expertise, wisdom and insights into this modality and his remarkable journey from a firefighter to a chiropractor. We explore his personal encounters with pain, dedication to holistic healing, and his emphasis on the nervous system's role in overall health. It also includes practical tips on ergonomic practices for computer users, the importance of addressing minor health issues early, and the power of self-awareness and compassion in physical well-being. Dr. Todd highlights various chiropractic techniques and the significance of present-time consciousness, energy, and the impact of holistic care on pain management and mobility. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Body Awareness 00:35 Meet Dr. Todd Stranahan 01:14 Journey into Chiropractic 03:38 Philosophy and Beliefs 04:29 Impact of Firefighting 06:46 Understanding Chiropractic Care 10:54 Personal Injury and Empathy 16:33 Patient Experience and Trust 22:14 Holistic Healing Approach 36:38 Personal Story: A Wake-Up Call 37:27 The Importance of Self-Care 39:56 Understanding the Nervous System 43:06 Dealing with Herniated Discs 45:13 The Role of Chiropractic Care 51:39 Energy and Consciousness in Healing 01:01:04 Daily Practices for Better Health 01:05:38 The Power of Words and Flexibility 01:09:33 Final Thoughts and Encouragement 👉Follow Dr. Todd: Instagram: https://www.instagram.com/touchoflifeaustin/ TikTok: https://www.tiktok.com/@drtolchiro Website: https://touchoflifeaustin.com/ Facebook: https://www.facebook.com/touchoflifeaustin LinkedIn: https://www.linkedin.com/in/todd-stranahan-dc-982781b7/ 📚 Episode References: Peter Attia: https://peterattiamd.com/podcast/ ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-Dr-Todd-Stranahan-Transcript.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Healing through Empathy & Self-Compassion: Karen Faith – Into Healing S2, Ep.11 1:44:54
1:44:54 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:44:54
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبKaren Faith, Founder and CEO of Others Unlimited, is an ethnographer with over 20 years of experience. As a strategist and thought leader, she created the Others curriculum, a groundbreaking program that fosters empathy and transforms how people connect. Karen is passionate about teaching emotional intelligence, empowering individuals to shift perspectives and build meaningful relationships—whether among colleagues, communities, or nations. In this episode, Karen explores empathy’s transformative power, discussing unconditional welcome, the balance of judgment and acceptance, and the role of self-awareness. She shares practical advice on developing cognitive empathy, distinguishing it from compassion, and building genuine connections. Karen also reflects on her personal healing journey, highlighting shadow work, radical self-acceptance, and embracing all aspects of oneself. Join us to uncover ways to deepen relationships, navigate human complexities, and create a more compassionate world. ⭐️ In this episode, you’ll learn ⭐️ 00:35 Meet Karen Faith: Ethnographer and Empathy Expert 02:25 Understanding Empathy: Types and Practices 06:08 Empathy as a Learnable Skill 07:41 Self-Reflection and Non-Judgment 13:21 Empathy in a Divisive World 13:52 Personal Stories of Empathy and Understanding 26:58 The Power of Acceptance and Honesty 29:59 Healing Through Shadow Work 35:11 The Journey of Self-Care and Kindness 41:24 Trauma and the Path to Forgiveness 55:03 Sharing My Story: A Personal Journey 55:57 The Grounding Room: A Safe Haven 56:47 Understanding Abuse and Its Impact 58:53 Discovering Internal Family Systems Therapy 01:02:17 The Power of Connection and Empathy 01:04:08 Exploring Healing Modalities 01:05:58 Unconditional Welcome and Non-Judgment 01:09:55 Practicing Empathy and Cognitive Understanding 01:14:41 The Journey to Self-Love and Acceptance 01:41:35 Final Reflections and Gratitude 👉 Follow Karen Instagram: https://www.instagram.com/othersunlimited Website: https://www.othersunlimited.com/ Facebook: https://www.facebook.com/othersunlimited YouTube: https://www.youtube.com/@KarenFaith LinkedIn: https://www.linkedin.com/company/others-unlimited/ 📚 Episode References: Scale of The Universe: https://scaleofuniverse.com/en Dr. Richard Schwartz: https://shorturl.at/kZVqt ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-Karen-Faith-Audio.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Healing through The Wisdom of Midwifery: Laura Erickson – Into Healing S2, Ep.10 1:06:35
1:06:35 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:06:35
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLaura Erickson is the director and owner of Alma Midwifery. Laura’s calling to be a midwife showed up early and has stayed steadfast and strong ever since, she has been practicing midwifery for three and half decades. Our conversation delves into the ancient practice of midwifery, its evolution, and its profound impact on childbirth. Laura shares her personal journey into midwifery and describes the holistic approach that modern midwives use, blending traditional care with contemporary medical practices. The discussion highlights the importance of informed consent, prenatal education, and the postpartum support provided by midwives, including home visits that reduce postpartum depression and support successful breastfeeding. Laura addresses common misconceptions about midwifery, emphasizing its safety and effectiveness. Laura talks to the underrepresentation and payment disparities faced by midwives in the U.S., and the critical need for more midwives of color to improve outcomes for Black women and other women of color. Through personal anecdotes and statistical insights, Laura illustrates how midwifery can be a healing practice for both families and practitioners, fostering empowerment and deeper connections. ⭐️ In this episode, you’ll learn ⭐️ 00:38 Introducing Laura Erickson: A Journey into Midwifery 01:42 The Art and Practice of Midwifery 03:50 Home Visits and Postpartum Care 07:37 Laura's Fascination with Birth: From Childhood to Career 10:20 Midwifery Education and Certification Paths 13:41 Building Relationships with Doctors and Hospitals 16:08 Risk Scoring and Transport Decisions 20:45 The Emotional Journey of Birth 28:10 Misconceptions and Cultural Perspectives on Midwifery 33:00 Generational Shifts in Birth Practices 34:13 The Sacredness of Midwifery 37:57 Healing Through Midwifery 40:53 Empowerment and Confidence in Birth 43:30 Challenges in Women's Healthcare 45:26 Insurance and Midwifery 52:20 The Role of Doulas 01:02:49 Spirituality in Midwifery 01:05:50 Conclusion and Final Thoughts 👉 Follow Laura Instagram: https://www.instagram.com/almamidwifery Website: https://www.almamidwifery.com/ Facebook: https://www.facebook.com/almamidwiferyservices/ YouTube: https://www.youtube.com/@AlmaMidwifery LinkedIn: https://www.linkedin.com/in/laura-erickson-9749b9263/ 📚 Episode References: MariMikel Penn: https://rb.gy/ppgl8y Spiritual Midwifery by Ina May Gaskin: https://rb.gy/pwys2w ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-Laura-Erickson-Transcript.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Healing Trauma through Psychedelics & EMDR: Davida Moore – Into Healing S2, Ep.9 1:14:44
1:14:44 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:14:44
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبDavida Moore is an indigenous psychotherapist whose journey into the healing space is deeply rooted in bridging traditional psychotherapy with various modalities, including yoga, DBT, EMDR, and psychedelic-assisted therapy. Davida’s passion stems from understanding the importance of self awareness. She believes increased self awareness leads to the capability and capacity to heal. She emphasizes the importance of awareness in trauma healing and the role of the nervous system in mental health. Additionally, we delve into the world of psilocybin, discussing the role of a guide, safety and the benefits it can bring to individuals. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Emotional Suppression 00:34 Meet Davida Moore: Indigenous Psychotherapist 01:09 Davida's Journey into Healing 02:10 Exploring Eastern Medicine and Yoga 03:00 Transition to Psychotherapy 03:34 Specializing in Trauma Resolution 04:05 Pioneering Psychedelic Therapy 04:58 Integrating Indigenous and African Roots 07:09 Understanding Self-Awareness in Healing 07:49 Navigating Dissociation and Trauma 08:23 The Role of Awareness in Healing 11:51 Coping with Uncomfortable Emotions 13:22 Healing the Nervous System 16:14 The Power of Talk Therapy 17:32 Introduction to EMDR 17:42 How EMDR Works 23:57 Transformative Power of EMDR 25:51 Understanding Psilocybin 28:59 The Role of Guides in Psychedelic Therapy 30:48 Microdosing vs. Macrodosing 33:39 Historical Use of Psilocybin 38:25 A Deep Dive into Psilocybin Therapy 39:47 The Mystical Experience and Integration 41:12 Exploring PSIP: Psychedelic Somatic Interactional Psychotherapy 43:06 Personal Journey and Training Insights 45:52 Transformative Client Stories 47:34 Assessing and Choosing the Right Modality 54:23 The Role of Community and Nature in Healing 55:19 Balancing Treatment and Spirituality 57:06 Accelerating the Adoption of Psychedelics 59:12 Addressing Fears and Misconceptions 01:05:13 Empowerment Through Healing 01:12:00 Final Thoughts and Encouragement 👉 Follow Davida: Instagram: https://www.instagram.com/davida.c.moore Website: https://www.davidacmoore.com/ 📚 Episode References: Lauren Ampolos, PhD, IFMCP Clinical Director / Psychologist: https://illuminatewellnessmaui.com/ Saj Razvi, LPC is the Director of Education at PSI: https://www.psychedelicsomatic.org/about ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-Davida-Moore-Transcript.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Healing through Darkness Therapy: Scott Berman – Into Healing S2, Ep.8 1:01:12
1:01:12 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:01:12
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبScott Berman is the founder of Sky Cave Retreats—the first darkness retreat center in the United States. Over the past four years, Scott has guided hundreds of individuals through their own darkness retreats and has been at the forefront of the darkness retreat and therapy movement from his center in Southern Oregon. In this episode, he reveals how darkness strips away the outside world, enabling us to confront our rawest truths. From his years spent in solitude in the mountains to leading self-guided retreats in remote wilderness, Scott explores the profound transformation that comes from immersion in total darkness. He dives into the cultural origins of darkness retreats, the distinctions between solitude and darkness, and the ways this practice brings us face-to-face with our deepest fears and vulnerabilities. Scott also highlights the unique benefits it offers different individuals, the importance of somatic support, and the profound impact it has on one’s spiritual journey. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Darkness Therapy 00:19 Meet Scott Berman: Founder of Sky Cave Retreats 01:15 Scott's Journey into Darkness Therapy 02:53 Exploring the Origins of Darkness Therapy 05:25 The Experience of a Darkness Retreat 08:10 Understanding Trauma Responses in Darkness 12:55 Personal Reflections on Safety and Fear 28:49 The Role of Intuition in Darkness 29:11 Intuition in the Dark 32:14 Honesty and Societal Expectations 33:09 Negative Self-Importance 33:55 Empowerment Through Darkness 36:59 The Power of Stillness 41:07 Gender Differences in Darkness Therapy 44:10 Spirituality and Masculine Energy 49:02 Healing and Somatic Experiences 55:46 Parenting and Fear 58:48 Practical Tips for Embodiment 01:00:35 Conclusion and Final Thoughts 👉 Follow Scott: Instagram: https://www.instagram.com/skycaveretreats/ Instagram: https://www.instagram.com/scottfreeiam/ Facebook: https://www.facebook.com/DarkRoomRetreats/ YouTube: https://www.youtube.com/@skycaveretreats Website: https://www.skycaveretreats.com/ 📚 Episode References: The Body Keeps the Score by Bessel van der Kolk https://rb.gy/xvuace When the Body Says No By Gabor Maté https://rb.gy/j8ul6e ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-Scott-Berman-Transcript.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Healing, Grief & Learning From The Bees: Michelle C. Johnson – Into Healing S2, Ep.7 1:33:27
1:33:27 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:33:27
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبMichelle Cassandra Johnson is an author, activist, spiritual teacher, practitioner, racial equity consultant, and intuitive healer. In this episode, she shares her powerful journey through grief, healing, and transformation. Michelle explores the deep traumas rooted in societal injustices and offers insight into the spiritual practices that have guided her work with individuals in crisis. She emphasizes the vital role of community, nature, and ancestral wisdom in personal and collective healing. With a passion for beekeeping, Michelle draws meaningful parallels between the lives of honeybees and human experiences, reflecting on adaptability, collective responsibility, and the quiet strength of selflessness. Through her story, she invites listeners to reflect on the importance of communal healing, spiritual connection, and the unseen ways we contribute to a better world. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Dominant Cultural Norms 00:40 Meet Michelle Cassandra Johnson 01:07 Michelle's Personal Journey into Healing 07:22 Navigating Racial Trauma and Healing 13:05 Understanding Dominant Culture and Systems 18:04 Actions for Creating a New System 22:02 The Importance of Community 37:19 Reconnecting with Lineage and Ancestors 48:11 Expansive Beings and Earthly Conditions 48:31 Teachings from the Bhagavad Gita 51:29 Connecting with Spirit 55:28 Understanding and Processing Grief 59:35 The Importance of Collective Grief 01:18:40 Lessons from Bees 01:27:52 A Guided Breathing Practice 01:32:46 Closing Thoughts and Gratitude 👉Follow Michelle: Instagram: https://www.instagram.com/skillinaction/ Facebook: https://www.facebook.com/skillinaction/ LinkedIn: https://www.linkedin.com/in/michelle-cassandra-johnson/ Website: https://www.michellecjohnson.com/ 📚 Episode References: We Heal Together by Michelle C. Johnson: https://www.michellecjohnson.com/we-heal-together ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-Michelle-Johnson-Transcript.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Healing through Conscious & Connected Breath: Patrick Merle Sellin – Into Healing S2, Ep.6 1:05:35
1:05:35 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:05:35
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبPatrick Merle Sellin is a heart-centered healing artist specializing in psychosomatic therapy, psychospiritual guidance and conscious connected breathwork. His approach as a breathwork practitioner is designed to ground and connect individuals with inner peace. His ‘integral breathwork’ combines somatic experiences and cognitive understanding. In this conversation he explains how breathing patterns can influence our physical and emotional well-being and emphasizes the importance of present moment awareness in liberating old, unexpressed emotions. Patrick also highlights the role of safety in the healing process and discusses the transformative power of conscious connected breathing in achieving a state of wholeness and vitality. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Breath and Detoxification 00:26 Meet Patrick Merle Sullen 01:22 The Journey to Breathwork 03:55 Integral Breathwork Explained 05:37 The Connection Between Breath and Life 07:18 Healing Through Breath 08:51 The Power of Conscious Breathing 10:31 The Science and Spirit of Breath 11:42 Integral Breathwork Sessions 15:34 Healing and Trauma 23:50 Daily Breathing Patterns 26:39 Breathwork and Disease 28:06 Breath Patterns and Imbalances 29:59 The Healing Journey 32:29 The Mind-Body Connection 34:03 Embracing the Open Expanse of Possibilities 34:42 Rediscovering Youthfulness and Energy Flow 37:06 Understanding Psyche and Consciousness 38:47 The Power of Conscious Breathing 40:54 Present Moment Awareness and Healing 46:39 The Cure for Selfishness 48:51 Living a Life of Vitality 56:25 Navigating Freedom and Paradox 58:38 Guided Breathing Practice 👉Follow Patrick: Spotify: https://shorturl.at/2jFLl Instagram: https://www.instagram.com/patrickpilamaye/ Facebook: https://www.facebook.com/patrick.m.sellin Youtube: https://www.youtube.com/@patrickmerlesellin1092 Website: https://www.patrickmerlesellin.com/ LinkedIn: https://www.linkedin.com/in/patrick-merle-sellin-m-a-40111786/ ✏️ Download Transcript (generated by an AI service): XXX 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Healing through The Wisdom Of Plants & The Land: Layla Feghali – Into Healing S2, Ep.5 1:37:48
1:37:48 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:37:48
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLayla Feghali is an ethnobotanist, cultural worker, and author who divides her time between her ancestral village in Lebanon and her diasporic home in California, where she was born and raised. Her book, The Land in Our Bones, documents cultural herbal and healing knowledge from Syria to the Sinai while interrogating colonialism and its lingering impacts on our culture. Dedicated to exploring and sharing the ecological richness of homelands, she emphasizes the significance of pluralism in thriving ecosystems and the sacred bonds with the land and each other. As a steward of eco-cultural remembrance and decolonization movements, Layla invites us to unravel the many layers of relational restoration and the healing this brings. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Plantcestral Healing 00:34 Meet Layla Feghali: Ethnobotanist and Author 01:14 Reclaiming Regional Names and Identities 08:09 The Impact of Diaspora 16:04 Journey into Herbalism 23:46 Understanding Herbalism and Medicine 25:39 The Power of Remembrance and Connection to Land 39:15 Responsibilities of Diaspora on Native Land 49:50 The Spiritual Essence of Belly Dance 55:47 The Healing Power of Pluralism and Diversity 58:35 Rediscovering Sacredness and Spirituality 01:04:28 The Profound Significance of Birth 01:07:04 Healing Through Ancestral Plants and Food 01:10:51 The Importance of Relational Healing 01:15:11 The Sacred Process of Mourning 01:22:46 Connecting to Ancestral Lands and Practices 01:26:23 A Simple Practice to Reconnect with Nature 01:29:05 The Practice of Belonging 01:37:19 Conclusion and Final Thoughts 👉Follow Layla: Instagram: https://www.instagram.com/riverroseremembrance/ Facebook: https://www.facebook.com/riverroseapothecary Website: https://www.riverroseremembrance.com/ 📚 Episode References: The Land in Our Bones by Layla K. Feghali: https://rb.gy/dt35m8 Uses of the Erotic by Audre Lorde: https://shorturl.at/stLh7 ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-Layla-Feghali-Transcript.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Healing, Creativity & Living With Bipolar Disorder: Jason Sturgill - Into Healing S.2 Ep.4 54:20
54:20 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب54:20
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJason Sturgill, a former graphic designer turned art director and illustrator, once believed he lacked the ability to draw. Unbeknownst to him, his passion for illustration had been brewing from an early age, sparked by his fascination with skateboards, music, and album art. His journey led him from growing up in a religious small town and navigating family dynamics after his parent’s divorce, to exploring various fields—from physical therapy to marketing—before he fully embraced his love for illustration. Jason candidly shares his personal struggles, including his battle with bladder cancer at the age of 28 and his diagnosis of bipolar II disorder. He describes how art, particularly illustration, became his refuge and therapeutic outlet. By sharing his experiences on social media, he has not only found a way to connect with others but also to advocate for mental health awareness. Jason underscores the significance of seeking professional help and being open about mental health challenges, using his art to reduce stigma and foster understanding. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction and Guest Background 00:57 Childhood and Early Influences 03:30 College Years and First Business Venture 05:36 Career Beginnings and Breakthroughs 08:54 Cancer Diagnosis and Life Changes 14:42 Mental Health Struggles and Creative Journey 22:00 Understanding Bipolar Disorder 26:05 Understanding Bipolar Disorder 27:06 The Role of Medication 28:16 Art as Therapy 29:15 Mania and Creativity 32:41 Family and Mental Health 36:06 Healing Modalities 40:42 The Power of Serendipity 46:48 Daily Practices for Mental Health 51:01 Empathy and Shared Struggles 53:45 Conclusion and Final Thoughts 👉Follow Jason: Instagram: https://www.instagram.com/jgspdx/?hl=en Facebook: https://www.facebook.com/jgspdx Youtube: https://www.youtube.com/@jgspdx/videos Website: https://jasonsturgill.com/ LinkedIn: https://www.linkedin.com/in/jasonsturgill/ ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-Jason-Sturgill-Transcript.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Healing through Personal & Collective Transformation: Jezz Chung – Into Healing S2, Ep.3 1:45:06
1:45:06 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:45:06
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبJezz Chung is a multidisciplinary artist exploring personal and collective transformation through race, gender, trauma, disability, and neurodivergence. They’ve been featured by El País, Público, The Cut, Them, Vogue, Teen Vogue, Logo TV, and Made of Millions. Their debut collection, This Way to Change: A Gentle Guide to Personal Transformation and Collective Liberation, reflects on their healing journey, from childhood loneliness and neurodivergence to defying societal norms through creative expression. Jezz discusses their experience in advertising, self-compassion, and healing practices like ketamine therapy and EMDR. They emphasize accessibility, storytelling, and collective care as key to healing, highlighting self-acceptance, queerness, and joy as acts of resistance. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Disability and Healing 00:38 Meet Jezz Chung: Multidisciplinary Artist and Author 01:47 Jezz's Childhood and Struggles with Loneliness 04:07 Navigating ADHD and Seeking Support 09:12 Understanding Depression and Disconnection 26:45 Discovering Queerness and Neurodivergence 30:29 Healing Through Art and Community 51:47 Facing the Future: Embracing Uncertainty 52:28 Questioning the Status Quo: A Call for Change 55:30 Healing Through Friendship and Affirmation 01:07:20 Art as a Path to Connection and Healing 01:18:47 Transforming Harm into Care 01:21:30 The Urgency of Collective Liberation 01:29:09 Embracing Change and Personal Growth 01:35:54 Honoring Queer Elders and Collective Healing 01:43:01 Final Thoughts: Permission to Be Yourself Please don’t forget to like, comment & subscribe! 👉 Follow Jezz Chung Instagram: https://www.instagram.com/jezzchung TikTok: https://www.tiktok.com/@jezzchung Website: https://www.jezzchung.com/ LinkedIn: https://www.linkedin.com/in/jezzchung/ 📚 Episode References This Way to Change by Jezz Chung: https://smarturl.it/ThisWaytoChange Lost Connections: Why You're Depressed and How to Find Hope by Johann Hari: https://amzn.eu/d/b3WqFnN Adrienne Maree Brown: https://adriennemareebrown.net/ Mia Mingus: https://www.instagram.com/miamingus Leah Lakshmi Piepzna-Samarasinha: https://brownstargirl.org/ Disability Visibility by Alice Wong: https://rb.gy/rwzoc4 Through the Void by Jezz Chung: https://shorturl.at/X1JAE Parable of the Sower by Octavia E. Butler: https://shorturl.at/6OSqO Grace Lee Boggs: https://w.wiki/3HWr ✏️ Download Transcript (generated by an AI service) https://www.intohealing.com/s/Into-Healing-Jezz-Chung-Transcript.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
1 Healing through Playful Parenting: Lawrence J. Cohen – Into Healing S2, Ep.2 1:29:00
1:29:00 التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احب1:29:00
التشغيل لاحقا التشغيل لاحقا قوائم إعجاب احبLawrence J. Cohen, is a licensed psychologist and the acclaimed author of Playful Parenting and The Opposite of Worry. In this engaging and lighthearted conversation, Larry delves into the vital role of connection, emotional understanding, and play in child development. He offers practical advice for parents on incorporating playful parenting into their daily lives, candidly sharing that his expertise was not always intuitive in his own parenting journey. With firsthand experience of the challenges of parenting, Larry's approach provides a solid foundation for us all. He is a father, stepfather, and grandfather, and resides in Portland, Oregon. ⭐️ In this episode, you’ll learn ⭐️ 00:00 Introduction to Parenting Challenges 00:29 Meet Lawrence J. Cohen 00:53 Larry's Background in Psychology 02:13 Exploring Trauma and Recovery 04:44 Transition to Playful Parenting 07:08 The Birth of a Parent 09:10 Embracing Playful Parenting 11:29 Understanding Emotions Through Play 18:47 The Importance of Play 43:01 Encouraging Autonomy in Children 43:52 Building Agency in Children 46:32 The Importance of Play 49:01 Trust and Self-Determination 52:28 The Opposite of Worry 55:46 Healing Through Play 01:05:50 Reparenting Ourselves 01:12:00 The Power of New Relationships 01:14:50 Managing Parental Anxiety 01:20:34 Playful Parenting Tips 01:25:41 The Smile Formula 01:28:25 Conclusion and Final Thoughts Please don’t forget to like, comment & subscribe! 👉 Follow Larry: Website: https://www.playfulparenting.com/ Instagram: https://www.instagram.com/larrycohenplayfulparenting/ 📚 Episode References: Playful Parenting by Lawrence J. Cohen Ph.D.: https://rb.gy/xftpb1 The Opposite of Worry by Lawrence J. Cohen Ph.D.: https://rb.gy/lc8opi Unplug and Play by Anthony T. DeBenedet M.D. and Lawrence J. Cohen Ph.D: https://a.co/d/0mgYp6U Magda Gerber: https://magdagerber.org/ Carl Jung: https://w.wiki/3ia4 Janusz Korczak: https://w.wiki/A9Ey ✏️ Download Transcript (generated by an AI service): https://www.intohealing.com/s/Into-Healing-Lawrence-J-Cohen-Transcript.docx 👂Listen to the Into Healing Podcast while you're on-the-go! 🎧 Apple podcast: https://apple.co/3wmd4sz 🎧 Spotify: https://rb.gy/ceqmkt 👉 Subscribe to the YouTube channel www.youtube.com/@Into.Healing 👉 Follow Into Healing Instagram: https://www.instagram.com/intohealing/ TikTok: https://www.tiktok.com/@into.healing Website: https://www.intohealing.com/ 👉 Follow Mira Instagram: https://www.instagram.com/mirakaddoura TikTok: https://www.tiktok.com/@mira.kaddoura Linkedin: https://www.linkedin.com/in/mirakaddoura/ 💌 Sign up for the Healing newsletter https://www.intohealing.com/newsletter 🖐 Into Healing is produced by Red & Co. https://redandco.com/ Disclaimers • As a reminder, Into Healing is for informational and entertainment purposes only, and does not constitute medical or psychological advice. • Into Healing recognizes that for people suffering under traumatic forces beyond their control, beginning a healing journey is often not possible. For these neighbors, both near and far, let us make a better world where all who wish to heal have the time, space, and resources they need.…
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