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Kelsey Buckholtz- author of Strong, Calm, Confident You.
Manage episode 407013410 series 3557508
المحتوى المقدم من Robert Ginyard. يتم تحميل جميع محتويات البودكاست بما في ذلك الحلقات والرسومات وأوصاف البودكاست وتقديمها مباشرة بواسطة Robert Ginyard أو شريك منصة البودكاست الخاص بهم. إذا كنت تعتقد أن شخصًا ما يستخدم عملك المحمي بحقوق الطبع والنشر دون إذنك، فيمكنك اتباع العملية الموضحة هنا https://ar.player.fm/legal.
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Kelsey is a published author and a mental wellness advocate. In her first book, Strong
Calm Confident You, Kelsey shares her personal journey with anxiety that manifested as people-pleasing and perfectionism. Once she recognized these patterns and learned how to cope with her own anxiety, she began to notice these issues in women around her, and she wanted to help. That’s how the idea for the book was born. Kelsey shares her story, along with practical tips to help women stop the endless cycle of pleasing, perfecting and performing and learn to build a more authentic and happy life on their own terms.
Follow
her on Instagram @StrongCalmKelsey and join her email list at strongcalmkelsey.com.
Kelsey earned a master’s degree in communications from Rutgers University and a
bachelor's degree in public relations from Penn State University. She lives in Lawrence, NJ
with her husband, Chris, their daughter Sophie, and dog Zoe.
Disclaimer: Kelsey's views are her own and are not reflective of her employer.
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